Commit to get FIT and LEAN...Tuesday!

[gidget1978]

Good Morning!

I had to go back to work last night so I got to sleep in for a little while this morning. I feel pretty good considering that I was didn't go to bed until 1....but I don't think I moved all night!

I am going to go outside for a run very soon. It's 8:10 now and I want to be out of here by 8:30....might be tough. I was gonna set my alarm for 7 and run between 8-9 but when I went to bed I decided that sleep was more important! LOL

I will bbl to catch up on personals!

Lori

 

[gidget1978]

O.k...I have 15 mins so I thought I could do personals now! Forgive me if I forget anyone!

Iris** That is sooo funny! I don't think I would get any work done. We may have another "D" story on our hands! LOL Is he married? When I get a chance I am going to loo up every module of my program and give you a break down of what I am learning, just to see if you learned any of the same stuff. After I am finished with this module, everything else seems pretty interesting!

Deb** That's funny about the MIL. Either she is an emotion basket case or maybe she wasn't impressed with what was going on! LOL

Trish** I always feel better after a workout is done, espeically after I have woken up early to do one. There are times I want to blow it off, but if I lost sleep b/c of it...there is no way that is happening! PH is another one of my favs!

Cookie** DH had some bad form going on the other day as well. I could take the time and teach him but then I would have had to stop my workout. He asked me yesterday what he was suppose to work...and then I think he just did calf raises! LOL

Ameila** You didn't get that new puppy, did you?? Remember...its just another mouth to feed! haha! No new anything coming into this house. Actually, the dog is shedding now and its in clumps. I think its the first time he as shed in clumps. Im going to take him on my run again today. I think he enjoys it.

Helene** You didn't sound like anyone who was paying attention to a meeting! My boss asked me yesterday about marketing...he is barking up the wrong tree!!! Marketing?? ME??? Now he is really putting to many eggs in his basket. I think he forgot that I was doing my course and hopefully its just a matter of time before I am outta there!

O.k...I think that's everyone!

I will bbl!
Lori

 

[Pinny150]

Good Morning Ladies.

I'm so beat. I have D39 on tap today, I'm hoping to pull it together energy wise. So who wants to hear the big news?????

I put in my notice at otb last night............my last day is the 24th of June. I'm taking the plunge. I can't be working there 45 hours and expected to pour everything I have into this new opportunity. It might be slow going at first, and might end up not going anywhere at all, but I need to put in that time and commitment, and I WANT to. I'm willing to make that short term sacrifice. So, there we have it!

Helene- How did you end up getting no rain the other day? What amusement park did you to go? No DG last night...... I still have a feeling that he'll have one more episode before I leave otb. Nice workouts!! And eats!! High fives! I'm so happy it's going well for you. The gym is in Brunswick, right on Hoosick...it's past the Walmart on the right hand side.

Amelia- LOL You're still harvesting eh? I never did try that one! I haven't even checked facebook in awhile I dont' think. Good job with MIS, one of my faves!

Deb- Weird...about your neighbor. And I'm such a b**ch, I woulda turned around and said " yeah I never seem to age, do I?".....hehe. thanks for the info on spray tanning! And you liked the way it turned out??

Trish- I hear ya on the lack of sleep!! Weren't we the ones months ago that pledged to get at least 7 hours??? Ha! Glad to hear things are moving in the right direction for you! Sometimes the scale is there for you when you least expect it.

Cookie- Nice workout yesterday! Yeah DC will prove to be interesting. I think his program will need to have some variety, to keep his attention. We will discussing that more today. He just doesn't seem to care what I want to do with him, but he SHOULD care! LOL


Ok off to attempt a heavy leg workout. BBL

 

[Pinny150]

Oops... Lori- Yeah DC's married. No, no more D stories, I can't handle it ! It is going to be so nice in a couple of weeks to be completely D free!! Woo hoo! Hope you have a good run! Yeah let me know what you're learning.

 

[punka274]

Morning

I've got doms just about every where this morning and the *%#@ scale is up 2.2lbs made me mad...ive been so good on my diet. Oh well, i know if i stick to it the results will come. It must of been the heavy lifting yesterday and i come to think of it, i didn't drink a whole lot of water today its water,water,water all.day.long

Today is a cardio, not sure which on. DH was suppose to go to his cardiologist but I rescheduled for another day so that means we can hang around the pool all day Im going to cut some grass too..

Lori-I bet your doggy loves going running with you! No puppy yet, but i did go see her yesterday, i keep going over the pro's and con's of getting a new puppy...just not sure yet I've always wanted a basset hound and there mixed basset hound and some other small dog(think its beagle) but OMG...so adorable.

Iris-Yay on putting in your notice! High fives on that, i know that takes a lot of guts to do! Good Luck on your new job!

Helene-I will definitely be doing the sponge trick with my kids (and ponytail on top of dd's head) the next time we go to an amusement park. Were thinking about going next month...The kids have never been to this one before (height requirement) so im excited.! Yeah, you probably did brainwash some parts of MIS. I' m going to start pulling that one out more often, its tough...i was really shaking and struggling with some of those reps!

I checked in late last night so that catches me up with personals. I will bbl if not talk to you gals tomorrow

 

[DebD]

Hi girls,

I ended up doing the add-on's to BBL Abs rapido & upper cuts they were short. I'm thinking of doing BBL's add-on's the rest of the week. Today I'm going to the gym to do TM before work.

Lori - Are your plans to go to work out of a gym like Iris?

Iris - Awesome news Does the gym have a lot of members? Are you going to tell DG that your leaving or just slip away I really like the spray tan. Someone that goes to my gym was at my table at the wedding and she looked liked she may have spray tanned too and it looked really good.

Amelia - I bet the weight is from the heavy lifting so don't worry. Great workout and enjoy the day with DH.

Helene - You could always drink cranberry juice so it looks like your having wine You are really motivated.

Cookie - Looks like your back to your old self and getting healthy Does it get easier in the summer with the teachers/students on break?

Trish - I thought now that my kids are older I would be getting more sleep but it just isn't working that way.

Belinda - Hoping no news is good news

Have a great day

 

[punka274]

checking in with Cardio Coach V 4 done. Pretty good workout. Do you guys have to keep to keep the machine at an incline even during the steady state/ resting periods to keep your HR up? I think my hrm isn't working right. I know i burned more than 260 my legs were burning and i was out of breath with every challenge...

Hey Debbie, nice workout today!

later gators!

 

[helened]

Howdy!

Nice workouts everyone! I'll keep it short, I am at work and I'm all caught up from last night. Funny how that helps

IRIS: THAT IS JUST AWESOME! WOOHOO! LET'S CELEBRATE ON FRIDAY NIGHT......WITH BROCCOLI! We went to great escapes in Lake George at 3pm and had no rain except in the car on the way up. Turned out great!

Amelia: Yeah, I would say you burned more than that if you were out of breath. I also have noticed that I can weigh a lot more after a hard weight workout. The muscles pull in a lot of water....or so I've read. Great job on your workouts. Oh and ........ PUPPY!!!!!!!

Lori: Yeah, you can think about marketing alright..... yourself that is so that you can become a trainer at a gym. It's going to be fun too when you make it happen. Sounds like the running blahs are gone. I saw no comment related to running and you seemed in a hurry to get out the door for your run this morning

Deb: Yep motivated I am. So glad I embarked on the challenge. It was the kick in the bum I needed because I was slooooowwww right before that. I'm on a roll and I feel fantastic. Can't remember the last time I was this upbeat, and I mean about everything

Belinda: Hoping you're on a plane on the way home

Trish and Cookie: Waves

Let's see, I did about 40 minutes of BM2 cardio blast this morning. My legs were feeling it, I think because of Hiit 30/30 last night and Plyo legs on Sunday. I'm going to give them a break and do some upper body workouts for a bit

 

[stepitup]

Howdy ladies,

Just checking in before hitting the sack. I did iClimb 19 this AM...443 cals burned in 40 mins and I traveled 6.02 miles. Also did PH abs since I didn't have time at the gym yesterday. Will catch up on personals tomorrow.

G'night!