*** Commit to get FIT and LEAN July 4th***

gidget1978

gidget1978

Cathlete
Good Morning Gals:)

I thought someone else may have started the thread by now but I guess you are all enjoying your holiday:)

I am sooooo sore from yesterdays workout. See, P90X never once made me feel like this. Leave it to Cathe;)

I am planning a run and abs today. Im hoping to head out within the next hour, may be tough though b/c never one of us as eaten.

BBL to report my workout. Hope you have a good holiday! I am back to work tonight:-(

Lori:)
 
Good morning ladies,and happy fourth of july:)

Today will be a thirty minute dog walk and a thirty minute run interval on the TM! What my rotation calls for i don't have so i have to improvise!

Lori-YAY on the doms! I hardly ever get doms anymore:-(! Enjoy your run:)

hey to everybody:) bb after my workout!
 
Hi Girls!

I am back from my run, it is warm out but every once in a while I got a nice breeze...thank goodness!

Ameila** Prehaps if you don't get DOMS anymore you should up your weights? It may be time if you have been using the same weight for a while. I remember first when I started doing the GS's, I used 12 lbs for chest and sometimes 15 lbs. I think after I had DS I started out the same way, now it is 20 lbs db's all the way and if I am really feeling strong I will use 25 lbs sometimes. Not to mention that all the pushups are done on my toes. My arms were shaking yesterday when I was working out.

Belinda** Enjoy your workout. You like the 4DS cardio, don't you? I never got the hang of it...I guess I should have kept doing it! LOL Id know it by now.

Time to hit the shower. DH wants me to stain the front steps today while DS is napping. I told him he was cutting into my tanning time!

Lori:)
 
Hi, everyone! Happy 4th! You too, Lori!

Yesterday was crrrrrazzzy being the last working day before a 3 day holiday weekend. Press issues exploding right and left, but luckily they've all ended well. Yesterday I did a 40 min run with partner but that's all - didn't even get the intervals in.

Today was a great workout - Warp week 2 weight workout 1. Plus add-on abs, and I got the spinning bike intervals in today. All that after sleeping in. Woo hoo! I feel good. Will now do a lunch date with DH - both of us need to check on new cellphones, so it's a good excuse to make a trip out.

Belinda, what a fun choice of workout. I'm smiling with you today.

Lori, great run - and woo hoo on the DOMS!

Amelia, yes, maybe heavier weights or mixing it up somehow would give you some DOMS. That is, if you want them - :+ :+ :7 Enjoy your cardio day.

Have a wonderful day, everyone!!!

Cheryl
 
Hi girls and Happy 4th!

My kids are all out, I decided to stay home and get my workout in! Alesia wanted me to go with her to see the fireworks, put all her friends are so young! I feel so out of place! LOL! It is late(8pm) and I done with my workout ! I almost talked myself out, I am glad I didn’t!

Lori** the GS get me good every time too! Did you stop doing p90x? You at work and I am sitting here with my dogs alone! LOL! I forgot mention that I did a few pushups for the first time on my toes ! I was shaking! I was so proud of myself! Oh! I do love the 4DS! I love everything about them! HIS is my favorite! You should give them another try!

Amelia** I agree with Lori on going up in weight! You body is used to your weight! For fly’s I use 25#! I always go up in weight!

Cheryl** I’ll bet you happy for a 3 day weekend? Glad you still got your run in yesterday! Hope you had fun on your lunch date with DS! How are the new phones? Excellent job on your workout today!

Enjoy your weekend and good night!
Belinda
 
Woo hoo! I actually got in a bonus workout. Pulled out the Step Fit tape this afternoon (the one with the power scissors and the macarena cool down) and loved it. Worked up a wonderful sweat.

For this next 3 weeks I'm going to be extra, extra good to get ready for the RT }( :* }( }(

Belinda, great job getting your workout in even when you didn't feel like it. Love that LIS/HIS mix.

We didn't end up getting new phones. They were able to fix mine and Vic is still kind of window shopping to decide which model he wants. He's thinking maybe the Blackberry Curve. I want an iphone! So bad! but we're on Verizon and I need a phone that's compatible with the REDFLY Mobile - it's the portable keyboad and screen that turns your phone into a full little computer. Wonderful device, plus their my client :) :) :)

Have a great night, everyone!

Cheryl :7
 
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