Commit to get fit and lean for Sun. 11-16-08

bayerngirl

Cathlete
Good morning girls,

I have no time for personals! Today I will do the TBB imesaver #5! All legs!

Enjoy your workout and weekend!
 
Good morning

All that water paid off this morning, I was down 4.2lbs this morning. Today is round two of water drinking. Hopefully I will be down a couple of more lbs tommorrow....

Lori-How was bingo last night?

Kim-im so jelous of your massage....glad to hear you had fun with your friends. I'll be looking for that link to your pics!!!!

Cookie-Good job on BC yesterday,even if you wanted to do DM instead. Im having one of those days today,just can't decide what workout i want to do! LOL at you yesterday...yeah,I meant water...not alcohol!:D

Belinda-Are you following a rotation? Ive noticed that your doing timesavor alot? Have a good day!

Hey to Iris,Kristine, Trish,Cheryl....did i forget anybody?

Today is something:confused: still not sure what yet...i'll bbl with the results!
 
Good Morning Girls!:)

We are just starting to move around in my house and its after 10!:) I love those mornings! I wish it were snowing or something! LOL Wouldn't that be cozy?;)

Im not sure if I reported yesterdays workout but I did the Gulant and a 3mile run. We had spagetti for supper though and the scale was up 1.5 lbs today...even after that workout? LOL Im not worried though. I probably did eat a little more then I was suppose to in my calorie range but I had been hungry for the past 2 days and I just didn't want to be hungry anymore:eek:Imagine...people in the world starving and sometimes we purposely make ourselves hungry? I guess we wouldn't have to do that if we didn't over eat at some point in time!:rolleyes:

Im not sure what todays workout will be. Probably straight cardio. We are also going out for supper tonight with friends , should be nice.

Belinda** Enjoy yourworkout and your needy DH!;) They are so babyish when they are sick!

Ameila** Good job gettinng that scale to move~!

Im going to check yesterdays thread and I will be back!

Lori:)
 
Hi girls,

Quick update on my DH! I just came back with DH from an ENT doctor on call in Neustadt. When DH was released from the hospital on Friday, the nurses told us just to come back to the hospital(ER) if he starts bleeding or is in severe pain. Today we called the hospital and they told us there are no ENT doctors in the hospital on weekends! HALLO?
When DH was sent home Friday, he didn't get any meds Him and I were kind of wondering and asking questions, we were told he didn't needed any meds. DH is in more pain now than he was on Friday. Today we found out he has an infection, my ENT (I saw him a few month ago for my ears) said he is surprised (so are we!)They didn't give him any antibiotic or pain medications! Since we saw my ENT doctor, I ask the doctor if he can take a look at my ears (I have an ear ache the last few days!) sure enough I have an ear infection! He also put me on meds. He also did an ultrasound on my sinus; I also have a sinus infection! That explains my headaches the last few days !LOL! Tomorrow we have to see my DH’s ENT doctor (she did the surgery) in Weiden. Can’t wait what she has to say about all that mess! DH and I are not happy with the German hospital system! DH needs surgery on his back and knees; he was thinking getting it done in a German hospital. I don’t think so! He needs to go to a military hospital; at least they don’t send him home without pain killers or meds! LOL
 
Belinda-Im sorry your DH is in so much pain and has an infection. Hopefully his appoitment tommorrow will ease his pain. And you have a sinus infection and a ear ache....dang,what else can happen? Im sending both you and your DH some healing vibes. How in the world are you able to workout with an ear infection and sinus infection? Wow,you go girl!

Lori-Great workout yesterday!

im done with my workout! I did an run interval....5 mins at 3.0, then 10 mins at 4.5, repeated that. then finished with a 3.0 for five minutes burned close to 300 cals on the treadmill.
also did the recorded version of coremax 1

man,i can't wait until my HRM gets here.....I purchased it last monday and still no email notification from the seller of it being shipped:mad: I dont like that:mad: I sent an email on thursday asking if they have shipped it yet,still no word:mad: Im starting to get pissed
 
Hey Girls!

Im back from my workout,all showered and ready to get some groceries. I did 15.3 Km...my old route.:) Glad its done, but Im awfully thristy!

Belinda** Sorry to hear your DH is in so much pain! Glad you got your ear looked at though! You two will be in tip top shape in no time!

Ameila** Good job with the workout! And no, I didn't win on bingo last night:( not that I expected to!:eek:

Have a good day everyone!
Lori:)
 
Evening!

Belinda, I'm sorry you and your husband aren't feeling better. Sinus infections are horrible. I had sinus surgery a few years ago, and it was horrible. Previously, my sinuses had been scraped and cauterized, but this time they did something else. I think it was another type of cleaning out and while there fixed a deviated septum. It was the worst. Apparently, there were splints inserted that caused the fluids to back up and not drain. I guess this is fairly common. Anyway, I was never so grateful to get into a doctor's office as I was when they were removed. I wonder if that's what was going on with your husband. I took the time during a week's vacation, and let me tell you it was the very worst week I've ever had - vacation or not.

Amelia, awesome on the water and weight loss. Think I'll go drink one once I'm done here.

Lori, you are some energizer bunny. Nice job on the run.

Guess Kim is recovering from her birthday! Hi to Cheryl, Trish, Kristine, and Iris.

I've been busy all day working and so this was a rest day. Had been debating whether to do the treadmill with my weighted vest, but decided if I got some work done it might help with my sleeping. And I need my sleep!

Cookie
 

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