Commit to get fit and lean for November 28, 2009

[bayerngirl]

Good morning


I am not sure if I will take a rest day today or do cardio I am still tired and sore, plus it's raining!

I will be back to report my workout and personals!

Have a great workout and weekend!

 

[gidget1978]

Good Morning!

I forgot to set my alarm last night But no worries...DH has his set for 7 o'clock...like he always does and he never actually gets up. The stupid thing just goes off and wakes everyone else up I guess it came in handy today. Im 30 mins behind schedule but I think I will be o.k.

Yesterdays workout was DM and TM. I ran for 4.5 miles and did 5 seg of DM. Its been so long since I done DM that I thought there were only 5 seg! LOL Then she said we had one more to do but I didn't have time for that. I think I am just gonna run and do abs today. I don't have a whole lot of time on my hands and I am trying to chug my coffee while writing this. To be honest, I could have stayed in bed. Its been raining here for the past 24 hours...and I mean RAINING...and there is nothing better then rain+bed.

When I get to work I will catch up on personals!

BBL!
Lori

 

[punka274]

Good Morning Cathletes!

I ended up doing 30mins of Step Blast yesterday followed by two rounds 4ds bi's and tri's...didn't make it all the way through, it was late and i was just not into it. burned 360...

Today will be a *whispers* rest day, i haven't had one in ten days so i guess its time.

I took a deep breath and stepped on the scale this morningeek not too bad, only a couple of lbs of damage..which is the norm. Im skipping my cheat meal tomorrow and hoping to go to next sunday until i eat one.

Belinda-Did you decide yet? yeah that ccv7 was a really good workout on thanksgiving...i felt better knowing that i burned alot of those yummy carbs,LOL and thanks for your sweet words.

Debbie- Nice job keeping the scale in check..i sent you an email!

Helened-How was your yoga class? Yoga is so challenging for me, there is one move that really gets me, the 'T' stand..OMG Good job with your workouts...when do you WI next? Think i will keep peeking and make next sunday,dec 5th, my offical WI day...LOL. It would be pointless for me to weigh in tomorrow

Cookie-How was your thanksgiving? How was your imax workout?

Iris-Did you get the cal burn you were hoping for? And yep! i pigged out,wouldn't be thanksgiving without all those extra calories,LOL.

Lori-Nice workout yesterdayl!!! I gues your computer is working now...Computers are such a pain, the one we had before this one was terrible. Funny about your DD closing out youtube...why do kids think we don't pay attention? My DD is SO obvious when she's doing something bad because she stares at me. she tried to sneek her nintendo ds outside yesterday so she could play with the neighbors and she was walking sideways, with it behind her back and staring at me

Trish-How was your thanksgiving?

ok, i think that catches me up...i need to go to wally world and get a couple of things. My mom gave me a gift card to there on my b-day and its burning a hole in my pocket book

 

[gidget1978]

Hey Girls!

I had a good workout earlier. Im suprised I fit so much in considering that I slept until 7. I did abs first to give myself more time to wake up, then it was Insanity Cardio and Resistance, then I hit the TM for a 3.5 mile run

Belinda** It poured here last night! Not much like Christmas. I bought a christmas arrangement last night for my door...hung it up outside in the pouring rain! Enjoy whatever you decide to do today!

Ameila** Enjoy your rest day. Kids are funny aren't they? They don't make very good liars...DD still tries but she sucks at it to.

Deb** No black friday here! We have to pay full price for everything we buy! We will put our real trip within the next couple of weeks I guess. I love having a real tree in the house...hate the mess though!

Helene** My goodness...you have to put a tree up! You still have all that time after christmas when you did to look at a tree. We usually don't take ours down until the 6th of Jan.

Iris** How was work yesterday? No DOMS from GS??? I always get DOMS from the GS series. Probably why I enjoy it so much.

Cookie** Hope you accomplised everything on your agenda yesterday!

O.k...I think thats if for me. Not a whole lot happening here today. I think DH is gonna try and put up the christmas lights at some point.

Lori

 

[bayerngirl]

Hallo girls,

I am done with CCPP, burned 1100 cal. , traveled over 5 miles I don't feel my legs anymore, tomorrow I will take a rest day. I need it!

I will shower up and be back with personals!

 

[DebD]

Good morning girls,

Today I'm going to do lean circuit 1. I only had 7,500 steps yesterday including a workout but it was a weight workout so I stood in place most of the time. I get more steps in when I work but I prefer to be home

My SIL's go to the Jersey shore outlets every Sunday after Thanksgiving but I usually don't go. The weather is going to be nice so I agreed I think I'm going to regret this, I'm going to want to buy more for myself instead of getting gifts

Belinda - You deserve a rest day

Lori - Real trees are messy, plus I worry about fire. When my boys were little they ran behind the tree and it fell over now that was some mess Way to get your workout in today.

Amelia - I got your email. Have fun at Wally world today. Online they have Cathe stuff that they'll deliver to the store.

Hi to everyone who follows, BBL!

 

[helened]

Evening,

I'll be brief and be back tomorrow for personals. I think I'll pull an amelia and skip a weigh-in (wow, now that's a load off ).

Did max plyo circuit from Insanity this morning and a 2 mile run on the TM this afternoon. But I am so hungry this week and I am not doing good with resisting. Oh well, at least I was fueled for a good workout today!

See you all in the morning with coffee. Best time of the day!

Oh yeah, the tree is up you'll all be happy to know