Commit to get fit and lean for Nov 7, 2009

[bayerngirl]

Good morning,

Today I have cardio on tap!

I will be back to report my workout.

Have a great weekend and workout! BBL!

 

[gidget1978]

Good Morning!

I am up early to get my workout done before we hit the road for the wedding. The wedding is early, 1 o'clock Then we have another drive after that to get to the reception and the hotel room. I may take a nap when I reach that destination....thats if people haven't started drinking already and with the crowd thats going.....Im sure they are already drinking! LOL

I wanna read through yesterdays thread but I don't have time and this computer I am using is super duper slow! Driving me a little actually.

Yesterdays workout was a 8 mile run on the TM and today I think I am going to do another run with the LB work of ME worked in there. That should make a good circuit workout cause the ME always keeps my HR up!

Belinda** Have a good workout!
Have a good day everyone and I will bb tomorrow!

Lori

 

[punka274]

Morning Lori and Belinda...you guys have a great workout!

Im not sure what im doing today? The rotation calls for a cardio/off day. TOM finally started for me and thankgoodness, i had another bad day yesterday. It just seemed that nothing went right...i had a couple of crying episodes But i managed to stay on my calorie program. (even though i went to the kids pumpkin pals more than once to grab a bit, but would end up putting them back)

bbl

 

[helened]

Morning

Belinda: Enjoy your cardio, and do let us today's burn especially if it's the TC again.

Lori: Well, you might not see this, but have tons of fun. WTG on the 8mile run and weights yesterday. Any more thought about becoming a personal trainer?

Amelia: Hugs!!! Sorry you are having a tough TOM. Mine is coming. I am not the most joly of persons either.....

Hi to everybody else. I'm off to do LowMax before my window of opportunity is gone.... the kids are crawling all over DH!

 

[bayerngirl]

Hi girls,

No workout for me today, I got distracted! Started cleaning 3 bathrooms (why do I have so many? Cleaned out the medicine cabinet), than I started cleaning all 4 bedrooms (changed the sheets), cleaned the dining room and living room, laundry room, the kitchen and my workout room (wiped everything down). Now I am too excused, after 5 hours cleaning. I guess, I will do my cardio workout tomorrow. I have no more energy left. I will do my core/back exercises. I think I over did it today, my back is on fire.

Lori, have fun! WTG, on your 8 miler.

Amelia, enjoy your workout. (((HUGS)) hope your day is getting better.

Helene, have fun with LM! I will report a nice cal. burn tomorrow.

BTW, the scale is finaally going down again!

Have a great day!

 

[DebD]

Good morning girls,

Today I'm going to do Jari Love Get ripped DVD. I haven't done this one in a long time. I have some errands to run this morning, but I refuse to put make-up on. I'm sure I will scare a few people

Belinda - Boy sounds like you did get a workout in today If your like us you probably don't even use 1/2 the rooms yet they need to be cleaned

Lori - Looks like your going to have a long day ahead of you Have a good time and hope you can squeeze in a nap.

Amelia - Crazy hormones Kudos for the will power with the candy It should get better today will cross my fingers for you.

Helene - I hope your window didn't close enjoy Lowmax!

Hi to everyone who follows, have a great weekend

 

[helened]

Hello again,

Belinda: Wow, you should have worn your HRM while cleaning, and report the numbers I need to clean my house too..... I hate doing that......

Deb: Have fun with the Jari Love tape. I haven't done one for a while either, but then again, I am doing STS so that's plenty. I only add an extra leg workout during the week.

So did LM for 550 and STS Disc 14 legs for 350. That rounds out to 900 calories! Now that makes up a bit for the plate of pasta with sausage and peppers I had last night at the pasta factory. Oh, I had forgotten to mention that didn't I ? No wonder the weight isn't coming off, but at least I am getting more fit and LM did seem way easier this morning. Probably due to all the leg workouts from STS. That's !

Have a great day everybody. We're going for swim lesson and then a party for DH's co-worker. Another busy day.