Commit to get fit and lean for Nov. 20, 2009

Good Morning Cathletes!

Today is 4ds HIS + Chest & back. I previewed that last,tricky step combo last night to make sure i can get through it today...

i will bbl to report:D
 
Hello all,

Belinda: I was going by the numbers at the gym. I didn't wear my HRM there. Maybe I should have. But, I got an early Xmas gift from DH. I wanted a GWF and he said I could get one for Xmas. But he said that since I would use it right away, that I might as well get it now. So I did. I'll look at the number I got at the gym when I pull it in.

Cookie: Yeah, I hate when cars go bad. We had to buy one this summer. It wouldn't pass the inspection and there was too much needed to fix it so it wasn't worth it. They are saying Thanksgiving will have deals for cars too by the way. Ended up not doing BM2 last night, not enough time. Funny thing is, I don't particularly like the entire workout, but I love the scrambled eggs premix. I'll have to try that plyo disc. I know I tried the first plyo leg disc and loved it.

Amelia: Good job getting your workouts in. I did good this week, but it's always a struggle keeping at it.

Did STS disc 18 last night. Back and triceps. Feeling lazy today and haven't figured out what I will do. Maybe nothing and take it :cool:

Enjoy the day everyone!
 
Good Morning!:)

Happy that I am off for 3 days! Ah...feels nice! But Monday will be here before I know it. I had to go back to work last night for a flight. The grumpy guy was working but my boss and the other guy was still there when I went up so I didn't really have to talk to him anyway.

Im not sure what todays workout will be. I am actually thinking about working out soon with DS here:confused: When its a circuit workout he isn't to bad b/c I can get off and on the TM but I think I need to start soon b/c he gets more needy has the day goes by. He isn't has content just sitting in one spot.

Belinda** Enjoy your workout!

Ameila** I have only done that workout a handful of times...mostly b/c its to tricky.

Deb** Did you try out your oven in the garage?;) I think I am so use to making cookies at work that I am getting tired of it and the cookies don't bother me anymore either. Before though I would be baking at home and would be the only one eating it. I don't get the desire to bake at home anymore....which is fine by me!

Helene** Awesome job on the run yesterday!!! ....or the day before...which ever it was..hehe! Thats to funny about your coworker! So you know where NL is....there aren't to many people that do. One of my coworkers use to say "people think Canada ends at Nova Scotia"

Cookie** I know, whats wrong with men anyway!? We always tell them stuff, like when we spend money;) DD isn't feeling well today b/c she had her H1N1 shot yesterday. They are having a sale at the mall today so if she is feeling o.k when she wakes up, we may go up and get that sweater she wanted for christmas. 15% off of 100 bucks is alot.

O.k girls...I think that catches me up with personals!! I am also gonna bake bread today but I may get the ball rolling on my workout. If I get DS his breakfast and get him situated with the tv, he MIGHT...just MIGHT let me workout!

Lori:)
 
Hallo ladies,

I never made it to the gym this morning. After lunch I wasn’t motivated at all , have major DOMS in my butt and legs. I almost talked myself out off working out today. No energy today. After a little shopping (had my gym cloth) I decided to give it a try, if not oh well! Not sure where the energy came from today. LOL! I did CCV7, love that one! Burned 880 cal. and traveled 4.25 miles. Oh, I almost forgot! I took the dogs this morning for a 3 mile walk. I still have to work on my core/back! This is it for me today. I am so glad no more cardio for me this week! LOL!

I will be back later!
 
Good morning girls,

My oven is up and running:) I kind of think it was a scam, I didn't see them cut anything extra $100 down the drain + some dents in my wall:rolleyes: too tired to argue.

I didn't get a workout in yesterday:( I hope to start Charlean Xtreme today. I didn't realize it was a 3 mo. rotation, may try and make my own 30 day rotation.

Belinda - I don't need to borrow one of the bases many ovens now:eek: but would have loved to visit Germany:) Wow, imagine if you had energy today!

Amelia - Is today the big movie night? I saw the author on Oprah and her story is very interesting. I thought about reading the books but not sure if there too scary:)

Helene - I didn't realize you belonged to a gym. I hope to get on FB this weekend:)

Lori - Enjoy your days off:) Hopefully DS will keep busy so you get your workout in.

Cookie - It seems like we are in a race who could help the economy more (LOL). I need new tires too!

Iris - Do you work on Thanksgiving?

Trish - Any plans for Thanksgiving?

Have a great day everyone:)
 
Hey girls..im letting my food digest before starting my workout.

Belinda-wow,great workout for a zero energy day..nice

Debbie-Thats one of the things i like about those twilight books,there not scary at all...its mostly a love story. Yeah,if i was 18 and had no kids i would have been lined up outside the theater last night waiting to watch it:p i have to wait until sunday,sigh. DH works every thurs,fri and saturday...every other wednsday night. Yay on your oven up and running...enjoy your workout today!

Lori-enjoy your workout..if you ds lets you,i remember those days. I use to workout when my kids were asleep,then it was whenever i could squeeze it in...now i just workout right in front of them and pray they leave me alone:confused:

Helened-Nice job on your sts workout last night! High fives on being good this week, i can relate..its always a struggle for me as well. Sometime i have to make myself get out of the kitchen and get busy doing something...planning my meals is the key for me, and measuring.

well..time to go get that workout out of the way...wish me luck with that tricky step combo.
 
workout done. 465 burned in 59mins. I still can't do that third combo. Im fine until she goes over the step w/her back to you and starts that shuffle-pivot-hitchkick business. I kept up as best i could,better than last time, guess practice makes perfect.
 
Good Evening Ladies

No workout today...I"m feeling very down again...I can't stand when my routine gets screwed up...I always always end up falling back a few notches...:( I'm now so unmotivated again...I hate going through these cycles constantly. But I digress.......

Belinda- I should just be like you and bite the bullet! Great workout today!

Amelia- Practice does make perfect on HIS...it is definitely tough the first few times. My fave is the 2nd combo! I love the music!

Deb- Glad your oven is up and running! And I certainly know what you mean about being too tired to fight.... And yes, I do work Thanksgiving until 3:30....my 5th year in a row...I love working on Holidays because it's busy and everyone is in such a great mood. I enjoy my guys on these days...lol

Helene- Did you bite the bullet like Belinda? Or did you take the road I traveled today?? hehe

Lori- Enjoy your 3 days off!! Did you get your workout in??

Cookie- What's up with you today? So are you off for a few days next week I'm assuming? And you don't happen to know a woman named Carmella (sp?) do you ?

Ok I might try and get some yoga in before bed....BB tomorrow.
 
Hallo,

Sitting here drinking my coffee!:p

Iris, sorry you feeling down! Hope you got your workout in to release some stress!

Amelia, don’t give you on HIS! You have to practice the 3rd combo!

Lori, hope you got your workout in today. Hope DS leaves you alone.

Helene, you are rocking STS, girl!

Debbie, yeah on the oven! I am very happy for you. Have fun with Charlean Xtreme rotation. Anytime you want to visit Germany, come and stay with me!

Cookie, what did you end up doing today?

Trish, haven’t heard from you in a long time. Hope you doing ok!

See you soon!
 

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