Commit to get fit and lean for May 25, 2009

[bayerngirl]

Hi and good morning,

I am done with 4DS HIS, I did left out all those jumps I burned 398 cal. My HR went up big times. I will try to do 4DS Chest and Back tonight, I will lower my weights. See how I feel!

DH and I will go to Nuernberg. I will be back tonight.

Have a great day, everyone!

 

[gidget1978]

Good Morning!

Not a whole lot happening here today. Was planning on running in the a.m but its wet outside. Its suppose to be nicer after lunch so Im going to put my run off until then. Meanwhile....I am going to try and do disc...whatever Im not even sure what # I am on, I think its #7!

Back to work again tonight. I don't mind going to work in the nightime. I am there alllll by myself....and I can do whatever I want. I can talk on the phone alnight or stay on the computer and I don't have to worry about anyone talking about the fact that I did nothing all night! LOL

Belinda** Have a good day today!

BBL!
Lori

 

[punka274]

Morning gals

Today is some core work then a cardio coach on the treadmill. I spent two hours in the yard yesterday weedeating and my back and arms are feeling it today. Man i was sweating...

Belinda-Have fun in town today! WTG on the workout

Lori-enjoy your run and your sts workout! Working alone sounds very nice! Thats why I like my job on saturday,im the only one in the front.

Hey to everybody! Have a great memorial day!

 

[gidget1978]

Ameila** Have a good workout. Sometimes we forget that "chores" work us hard to! I wouldn't mind mowing the lawn at all but DH always does it.He is probably afraid that if he doesn't do it, he will be on dished duty!

I just finished my weight workout and my UB is fried. I keep forgetting to buy a bigger ball...until I start my workout and realize that my ball is to small

BBL!
Lori

 

[DebD]

Good morning girls,

I ended up going on the ellipitcal yesterday and did CC 5. I'm supposed to do Disc 16 but my SIL kept bugging me to join facebook. I finally caved and wanted to get some pictures up but it's taking forever. She is going to show me our old friends at my in-laws today should be interesting A blast from the past

Last year, I was the official bbq person at my in-laws, we'll see how this year goes.

Belinda - Way to get a workout in . . . have fun today w/DH

Lori - Too bad you didn't have weights stashed under your desk you could get a workout in. Have fun today!

Amelia - Weeding is a big workout!! Will you get a raincheck on the game?

Have a nice day everyone!!!

 

[punka274]

Workout done, CC V 4 then about 20mins of my own mix of core work. I burned a total of 475cals in 63mins, Not to shabby....

Lori-love that fried feeling in the UB...nice going!

Debbie-Facebook can be very time consuming,i get caught up in all the quiz's and gamesI try to update my status every couple of days. Great job with your workout yesterday....

hey to everybody that follows

 

[bayerngirl]

Hi girls,

I just got done with 4DS Chest & Back! Let's see how I feel tomorrow?

Amelia, great job with CC 4 plus core workout today. Great job on your doms girl. Are you on Twitter? I am now!

Lori, you crack me up, girl. Glad you have so much fun at work. Great job with your workout.

Debbie, great job yesterday and today. Have fun with the blast from the past, did you find anybody yet? Are you on Twitter too?

Have a great day, everyone