Commit to get fit and lean for March 24, 2010

[bayerngirl]

Good morning,

I will do legs today!

Sending healing vibes to Helene and Cookie!

Cookie, I had my eye exam already. Hate that part too, when they blow the air into your eyes. How is your toe? Good thing you wore shoes! Sorry you stumbled over the step, I done that before! LOL! Nice job on doing CCC twice! WTG!

Iris, nice job on SB & SM! I already had the frames, just needed new glasses. Bought the frame in Costco last year. It's so irritating, Glad you like your glasses. I need to pick out new frames, the ones I got a little to big. Hope you had a great time with your parents.

Debbie, how much is it gonna cost you? Are you a member of Costco? I know they have everything and they do install! They have life time warranty too! I love Costco! How did your leg workout go today? BTW, I think it's time you get your eys exam! LOL! That's a long time! Good luck, finding your friend on FB! Nic e job on KB wo today.

Amelia, nice job with L&G today. That's a burner for sure, lol! Hope you enjoyed your walk with your friend.

Lori, you still young! Hope your little girl had a great day on her b-day. How did the eye exam go for your DD? BTW, hope you had a good leg workout today.

Trish, hope you getting sunshine soon. I know how you feel abut the weather, that will bring you down. We finally getting nice weather again. About time! Stay with us, girl! We don't mind if you need to vent! ((HUGS)))

Helene, sorry about your back! Take it easy, girl! I do the hamstring curls a home. I only use the TM or TC in the gym. Please be careful with your back. Do some stretches for your back, easy ones! Have you seen a doctor? I don't do deadlifts anymore, they messed my back up! You also can do hamstring roll outs on the stability ball. I been doing STS with NO deadlifts, not even one! BTW, I do the leg curls on my bench, you can look at my profile I posted pic from my workout room a long time ago.Glad your vistors are helping.



Have a great workout and day.

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Belinda

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[gidget1978]

Good Morning!

Hoping to get a good weight workout and cardio in soon. Not sure what workouts I'm doing I will figure that out shortly.

Yesterday I just ran again...nothing else! I usually get into that rut in the summer time, unless I do weights first. By the time I get home from my run I just want to shower. I was hoping to get out earlier then I did yesterday. By the time I got home it was almost 1:30 and DD's eye appt was 2:30. So yes...she needs glasses but of course she is fine with that b/c for 1) apparently glasses are cool now and 2) she gets pleasure out of spending my money LOL It wasn't to bad though b/c my work insurance as good eye coverage. The glasses and exam came to $291.50 and I only had to pay $41.50! She is far sighted in one eye and she needs them to see the chaulk board but nothing else. I think my eyes are fine but I wonder if I would be able to see the board now if I were in class? LOL

Belinda** You were late leaving the gym last night! I use to workout in the evenings all the time, actually, I use to workout twice a day...what a freak I was! DD did have a good day but she is having her "party" this weekend. I am not sure what I am suppose to do with a bunch of teenagers. Haven't figured that one out yet! I need some kind of scanner to scan for booze!

Trish** How long was the power out for? Oh my....I would crack right up! That happened to us once when we went to visit my SIL. Apparently everyone else had their power back except for her and her neighbours b/c the power company wasn't aware that they didn't have their power back! So I had atleast 3-4 days of not working out. Hopefully you will soon get back into the swing of things.

Deb** Putting a workout off is the worse thing, isn't it? Never gets done. Mine don't anyway...cause by the time I put DS to bed, I am to lazy to do anything. I still didn't get a chance to call my BIL re: the supplements! I need to low down. It appears that I take most of it before, during or after a workout. Some of it is for endurance, and others for recovery. If I drank it all, I would be water logged!

Ameila** Thats great that you have a walking partner! I miss mine. I use to be fairly close to a girl i use to work with and we would walk together all the thime. THEN she ended up having an affair with a married man that she worked with, they got together and now she lives about 20 mins away from me. And of course they are still glued at the hip (prehaps cause she don't trust him cause hes a CHEATER!) so we rarely ever talk anymore. I miss her...but thats that.

Helene** How did you hurt your back? Did I miss a post?? Really hope it heals quickly for you! Can't imagine!

We are suppose to get some snow again over the next couple of days! Bummer! My long runs for the next 4 weekends is suppose to be 19/29/29/32 kms...but I was going to do 29 this weekend cause it was my weekend off and do 19 next. Weather premitting now I guess.

O.k...gotta get my butt mov'in! I will bbl to report!

Lori

 

[punka274]

Morning

Today is 4ds upper body premix, i was looking forward to it...love working my upper body.

I will BBL with personals and to report my workout

 

[Pinny150]

Good Morning Ladies

Today will be D18 (I think) Back and Biceps. I am seriously stressing about this exam. I just feel like no amount of studying will prepare me for it. It's one month from tomorrow, and if for whatever reason I don't pass, I know I'll have a breakdown. I have been real good about getting done what I need to get done despite my entertaining drama, but I feel even if I buried my nose in this material 24/7 it wouldn't stick....*sigh* Ok I'm done freaking out, is it a full moon today?

Belinda- Ohhhh I see about the glasses. Yeah it's frustrating when it's not right. It happened with my contacts, they changed my prescription 3 times because I told them I couldn't see, and then when they got annoyed with me, I ordered my contacts online, with my OLD prescription tweaked a little bit! Well it worked, I see crystal clear now. Good luck and don't settle until you see ants crawling a mile away. hehe

Lori- That's great to have eye coverage. It's hard to come by these days. Is that with your new insurance through your new owners? Does your husband get health insurance? Or is yours just a better plan? Speaking of insurance, I've yet to read about the mess going on down here in the states....*sigh* anyways, Nice run yesterday!! Have a great workout today.

Amelia- That's awesome to have someone to walk or work out with, especially now that the weather is nicer!! Nice workout yesterday So how is the house?? Still settling in?

Trish- ((Hugs)) I know it's been a tough winter. Keep your chin up, you're awesome. Miss ya.

Deb- Sorry about your toilet. I'd be pissed at my toilet if I had to miss a workout because of it...LOL And no, my parent's don't come to see me Only if there's an emergency, which has been once in 5 years. I wouldn't call it a family place, and there's certain things that they don't need to hear....LOL

BBL

 

[bayerngirl]

Good morning,

I am done with D39, legs! After CCPP yesterday, my legs are fried Still will walk the dogs. I also did my abs!

Warm up:

Squats 55#, 2 sets

Workout:
Squats/ 95#, 4 sets, 6 reps
Leg curls/ 50 #, 4 sets, 6 reps
Front Squats/ 61#, 4 sets, 6 reps
Static lunges/ 95#, 4 sets, 6 reps

I will be back later!

 

[DebD]

Hi girls,

I'm going to the gym and spin maybe legs after work. Here's a way to eat clean . . . found a dead bug in my cereal

Belinda - Does your gym have spin classes?

Lori - Do you do long runs on the TM? Your going to have to be on guard during DD's birthday party

Amelia - Enjoy your upper body workout.

Iris - Don't stress about the test even if you take it once and don't pass at least you'll know what to expect the next time. I'm sure you'll do fine it's just new territory for you.

Hi Cookie, Helene & Trish

Have a great day

 

[gidget1978]

Hey Girls!

Boss is gone for lunch! Woo Hoo! Somedays he leaves and goes home, other days he hangs out and eats cookies...and its starting to show

I should have some nice DOMS in my UB from todays workout. I did BM2 and PH UB and PH abs. Then I did a 4 mile run, hills and intervals. Good workout. My running partner called earlier and the weather is suppose to be nice this Fri so hopefully we will get our long run in. I will have to send DS to the sitters is the only prob. I don't like doing that on my days off but Im sure he don't mind. We are suppose to have snow today and tomorrow so we may not even get a long run in if the roads are snow covered.

Belinda** How in the world do you lift that heavy? My legs would be massive if I lifted that. I have a tendency to bulk up down there.

Deb** Eat clean...or not eat at all? Barf! Thats gross! You never know whats hanging around in those factories.

Ameila** Have a good workout!

Iris** Im sure you will do fine with the exam. I think I am done learning. Nothing else can enter my brain and Im not even that smart Nothing sticks anymore. In one ear and out the other. I think its more of the fact that I don't listen! I use to have a wonderful memory but now I don't even remember peoples names when I met them....only b/c Im not LISTEINING! LOL What kind of mess is going on in the U.S now? I haven't been watching the news. I usually don't b/c its to depressing.

Alright..thats it from me. I should get some lunch I suppose. Young and the Restless is coming on now!

Lori

 

[punka274]

workout done,I did 4ds UB premix..good workout. I also walked for 30 minutes this morning. My walking partner hasn't did any form of physical activity in years so if you can imagine the doms she had from our walk yesterday. I felt bad for her...she is taking tomorrow off( it will be raining here tomorrow,ARG)

Iris-Im sure you will do great on your test, is there any exams that you can take to get you ready? Like practice test? Thats one thing that helped me study..

Hello to everyone! Have a great workout today! off for some lunch

 

[bayerngirl]

Good evening,

Lori, yeah! I agree, you need to stand guard at your DD party. Good luck! How many hours are you running a day? You are running some miles, girl! Whichout my squat rack, I couldn't lift that heavy! My legs are leaning out with the heavy lifting. Nice job, on your workout today. The weather is finally changing here, we got sunshine! Hope yours is changing soon.

Iris, you gonna do great on the test! Good luck, girl! I thinks it's great what you doing! How did your UB workout go today? Hope you had fun!

Debbie, awww..... that is gross! It's extra protein I hear a law suit coming Our gym offers spin class on Wednesday and Friday, I lift on those day's. When I am done with STS, I will check it out! It's free too!


Waving Hi to Cookie, Helene & Trish!

Good night! I will see you in the morning!