Commit to get fit and lean for Jul 24, 2009

[bayerngirl]

Hi and good monring,

I will do disc 3 (legs) today! Yesterday I noticed in WM all my 1RM for disc 3 are all messed up. My # are way to high, not sure how that happend? Thank goodness, I printed my workout card in Feb. I need to go back and fix that this weekend.

Happy Friday, everyone!

 

[DebD]

Hi girls,

My back feels fine in the day but the nights are not so good. We are planning on getting a new mattress maybe sooner than later. I'm going to attempt a zumba class and than off to work.

Belinda - Enjoy disc 3 legs

Hi to everyone & BBL with personals!

 

[bayerngirl]

Morning Debbie,

Make sure you take it easy, ok! What mattress are you looking at? I have the sleep number, I love it!

I did my workout early in the morning, just didn’t had time to post. DH wanted me to go to a picnic with him. We left after 45 min.! They didn’t have any food for me to eat, no salad, tomatoes, a veggie tray or fruit tray! They had chicken, chicken and more chicken, brats, rips, potatoes salads with mayo! Yak! Pork & Beans, 20 bags of potatoes chips, WTG! Who went shopping? DH ticked me off, he said they had potatoes salad and chips for you, I was ready to kill him! He is settling here and shoving chicken and rips down his throat and I watched him! I told him, I really enjoy watching you, while I am starving! I just got done working out; I always get so hungry after my workout and no food. I was not gonna eat chips after losing 2 pounds that week. I was too ticked off at DH! I told him next time he wants me to go with him, do you homework! If he wants me to go to all those military functions make sure that I have some kinda food to eat, not crap!

BBL!

 

[punka274]

Morning

WTG on your workout Belinda...bummer about the party. I hope your were able to eat soon. I wouldn't eat any of that crap either if I lost 2lbs. Congrats!

Debbie-enjoy your zumba class

not sure what im doing today. Ive got yard work on the schedule this evening.

have a great day

 

[bayerngirl]

Thanks Amelia! I went home and made me a nice healthy lunch DH felt so bad, he even helped! Let me know, what you think about STS!

Lori, must be relaxing today. Tomorrow is you race! Relax and get a good night sleep. Good luck tomorrow!

Trish, Cookie and Debbie big HELLO! Have a great day!

I will be back in the morning. My legs are sore!

 

[DebD]

Good afternoon girls,

Seems very quiet around here today

Belinda - Sounds like the picnic food was man food (meat & potatoes) I always wondered if the mattress is uneven w/Sleep number because 2 people could have different numbers.

Amelia - Enjoy your workout. Do you do your yard work after the sun goes down so it is cooler?

Lori - Good luck with your race this weekend

Cookie - I hope you get some downtime this weekend.

Hi to Trish & Iris.