Commit to get fit and lean for Jul 13, 2009

bayerngirl

bayerngirl

Cathlete
Hi and good morning,

I had a good night sleep:eek: I have more engery today! My plan for today is, LIC UP premix.

Have a great Monday, everyone!
 
Good morning sleepy heads:p

I am done with 4DS Cardio Power, forgot I missed a cardio day last week :( I will do LIC Total Body premix as soon as my stomach is settled (I just ate lunch).


Monday I will start STS again:eek:

BBL! Have a great one!
 
Good morning girls,

I hope everyone enjoyed the weekend! Today, I'm doing a cardio circuit class at the gym and I hope to get STS 22 chest, shoulders & tris in this afternoon after work.

Belinda - Send some energy my way:D Have fun with LIC today.

Iris - Happy 30th Birthday!!!!!!!!!!!!!

Have a great workout Lori, Amelia, Cookie & Trish:)

BBL
 
Howdy girls!

I am back from vacation and on my way into work. The girls and I had a great time and surprisingly, I actually feel rested:). I worked out almost every day (still dong STS), but I definitely did not eat clean (my aunt makes the best peach cobbler!).

Will catch up when I get in the office. Hope you're all doing well!
 
Good Morning Ladies!!

Well I started back today with GS Back/Bi's/Shoulders.....I've moved onto one of Debbie's rotations...this particular one had rest days on the exact days I have doc appointments....it's perfect!! I did go light today.....didn't want to pop my stitches..lol

I'm feeling much better today than yesterday....I kind of had a mid-life crisis breakdown at 29....:eek: I just think it was because I still wasn't feeling well and feeling sorry for myself.

Deb- Thank you!! Hope you had a great class!!!

Belinda- Great workout!! Geeeeez you guys make me wanna make the STS investment....

BBL? I think i'm going to Lake George today....:)
 
Morning, Just enjoying some coffee....
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Today is 4ds back and biceps then Cardio caoch 4.

Iris
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Happy Birthday girl!
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Anything special planned for today? Im glad your feeling better....wtg on you GS workout!

Belinda-Great job with your workout as well, send some energy my way. enjoy your LIC premix later....

Debbie-Very impressive workouts planned today...you go girl!

Trish-Welcome back! We miss you girl! How was your trip? Awesome job getting in your workouts while on vacation...thats inspiring.

Hey to Lori and Cookie...I will bbl:)
 
Hi!

I just finished LIC Total Body Sculpt! it was only 35 min.

Trish glad you enjoyed your vacation! WTG on keeping up with your workouts!

Iris I am 46, you are young girl! And I don’t feel old at all, lol! Good for you keeping your weight light. Have fun at the lake.

Amelia that coffee looks good! Have fun with your UB wo and CC today. I am sending your all my energy, I was cleaning like a crazy person, lol!

I need to cook dinner! BBL!
 
Hey Belinda, thanks for the energy...im feeling so good after my workout...i may tackle the kids closet in a bit( its a disaster in there:confused:)

Workout done! Burned 525, feels good to have it over and done with. Now i can get on with the house chores.

have a great day girls:)
 
I'm back..

Iris - Happy Birthday!! Stitches...what stitches?? Btw, how did your move go? Are you all settled in? Which rotation are you doing? Have fun at Lake George:)

Belinda - Wow, your son visited for 3 weeks? That's pretty good! I usually only stay 10-12 days with my parents. I only have 4 weeks vac/year and I usually end up using some of that for school closings or something like that. Great job on your wo!

Deb - How's the new gym working out? DH and I are considering joining NYSC and visited two gyms - Ramsey & Westwood. The Ramsey one is sooooo nice!! There are 3 or 4 studios (cardio, spin, pilates, and one other....), pool, sauna, lots of equipment, etc. The best part....babysitting is $3.00/hour! Talk about a bargain:) What is a cardio circuit class like? How have you been doing with your eats? I ate so bad on vacation...I have been too scared to get on the scale:)

Amelia - Uuuugghhh! I cleared out the girl's closet yesterday morning. It always takes a couple of hours, but I feel so satisfied afterwards. Great job on your wo!

Lori - How have you been? Are you doing STS?

Cookie - What's new with you? Hope you aren't still working those killer hours:confused:

BBL
 
Hi Girls!

I can't beleive its bed time and I am just getting to check in:confused: I worked last night so I didn't get up until 9'ish. We had a play date in the a.m and just hung out in the backyard all afternoon.

I went for a run tonight after DS went to bed. I did about 14 k , i guess. If it wasn't for my stupid supper not being digested the run would have been great. In the beginning I felt a little stomach sick, then I needed a tolit for #2 ASAP....but in the end I ended up enjoying the music and sprinting the last few mins home. Im not sure what and when tomorrows workout will be. I love evening runs if it wasn't for the bathroom break:eek:

Belinda** Good job with the workout. I bet you are looking forward to starting STS again. This is my week off...but I kind miss it. I think I am going to do PH mid week.

Ameila** Did you tackle the kids closet? It seems like its been a long time since I have tackled anything around here. I use to always dig things out and throw stuff away.....I can't get anything done with a toddler in the house.

Iris** Happy Birthday! Ah....being 30 isn't that bad. Im not looking forward to turning 40 though:eek: But im sure when I was 20 I didn't want to be 30 either...and here I am!!!

Trish** Did you have a good vaca? Home cooking is always the best! My mom as tons of christmas cookies in her freezer (leftover) so I was doing my best to get rid of them for her last week. I am still doing STS.I really enjoyed last weeks workouts. The drop sets with the 10 sec rest gets in there good.

Deb** Did you get your workout done???

Hope I didn't miss anyone! I really need to hit the sack!!

Lori:)
 
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