Commit to get fit and lean for Jul 12, 2009

bayerngirl

Cathlete
Hi and good morning ladies,

We got home late last night, woke up early this morning. We had a wonderful time. Ny son is flying back to the states today:(:( I miss him already! The 3 weeks went by so fast.

I will do legs and cardio today, but first i need to take a nap!

Have a wonderful Sunday, everyone!
 
Good Morning!

Well...didn't I feel like a bag of *rap when I woke up:confused: And I don't know why!!!?? We went to the wedding last night and after the meal we called to check on DS, who was sleeping at my inlaws again. My MIL said that after they bathed him, he went outside, wanted to get in the van, got into his car seat and strapped himself in. Then he got back out and tried to start the van......Do ya think he wanted to come home? LOL:eek: So they brought him home and b/c DS hadn't seen him all week, he wanted to come home, put him to bed and then we were going to go back to the wedding. But of course, we both fell asleep while he was lying down with DS. So at 11:30 the 2 of us are sitting on the steps, trying to decide if we want to go back out, or just get into bed. Being the losers that we are...we went to bed!
I was just so tired after having to get up 2 mornings in a row at 5:30 and no workout to get me moving. Its a good thing we went to bed b/c DS decided to start his day at 5:35...it is now 11:00 and he is napping.

Anyway....I just got back from a nice run...with no pain:D I could have went further but I didn't want to push it. I think I did about 13.5 k. Its warm out but the wind was nice so I didn't feel like I was dying.

Belinda** 3 weeks was a long visit though. When my sister goes home this time she probably won't be back until next summer:( My nephew won't even know who I am by then! Wahhhh! I feel for you!!

I have to work tonight but i have no plans for today. We are just hanging out in the back yard and enjoying the sun!

Lori:)
 
Morning

Belinda-Hugs, im sure you will see you son agian soon! Im glad you were able to visit with him for 3wks!

Lori-Great run,glad to hear you didn't have any pain!

today is a rest day for me l,im really going to try and concentrate on my diet in the up coming days. If i just get my groove going of staying on track then i will be fine.

Ive got new calorie calculations from TheDailyPlate.com that seem reasonable so im trying them out for about 6wks,starting today. ( 1820 on non workout days & 1800 + 1/2 of calories burned on workout days) I know it looks complicated but it will be worth it if the scale starts dropping agian.:) at first the calories seemed high, but, im a busy gal that weighs alot more than the average women at my size so it does make sense!

have a great sunday!
 
Good monring,

I have no energy today. I did Leaner Legs and abs, that's it!

Lori, LOL! This is something I would have done, go to bed:p Good for you. You still need to take it easy, great job with your run today.

Amelia, I will check out that website! I am in the same boat as you are, no weight loss latley! Tomorrow is clean eating for me again, no more junk! Enjoy your rest day today.

Wal Mart is having Jillian Michaels: No More Trouble Zones and 30 Day Shread for only $ 6.32, DH will pick it up for me this week.:p BBL!
 
Good afternoon girls,

Finally checking in today! We went to Ihop for breakfast, my inlaws pool & checked out refrigerators because mine is on the blink after 22 years:eek:. Now I am going to do STS 24 back & bi's.

Belinda - The 3 weeks flew by:) It sounds like you'll both have so many good memories from his visit:)

Lori - I also had a lot of sleep last night 9 hours:eek: Maybe your extra rest helped your run be pain free:)

Amelia - I'll have to check out the website too. I had the harvest and grain pancakes and they were so good:D I think Ihop has the best pancakes even better then the famous "NJ diners".

Hi to Cookie, Iris & Trish.

Have a nice day everyone!
 

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