Commit to get fit and lean for Jan 10, 2010

[bayerngirl]

Good morning,

Today I will do ab wo, that's it!

Amelia, glad you had fun with LIS + PH abs yesterday.

Cookie, LMAO me beeing famous I only went up a few lb from what I been lifting for the last 3 month. I am staying light this time! Still getting a nice burn DH went to the states, I talk to him a few times a day! I haven't taking my poor dogs for a walk in so long, it's to icy Glad to hear your mom is doing better. WTG, on D9 Are you seeing any results? Glad you had a nice evening.

Helene, awesome job with M2D13 today + Hiit 30/30 this morning! Glad your MIL enjoyed working out with you. LOL, putting the space heater next to fan

Have a great day/rest day! BBL for personals!

 

[gidget1978]

Good Morning!

Well, I did nothing last night and feel great b/c of it Everyone else got into the hot tub and I decided not to b/c I knew time would fly and it would be 1 o'clock again The girls night did happen either, which was fine as well. One of the girls wasn't in a very good mood yesterday. She told me what was bothering here and it was all understandable. Hopefully it will all be sorted out next week, if not then atleast she can talk about it.

Hmmmm...this coffee is so good! Today is suppose to be disc 3 but I have a feeling it will have to wait until tomorrow. I just don't have time for 2 things in the a.m. I would have to be starting my workout @ 6:30 to fit all of that in. But now that DS's party is over with, this week should be pretty calm actually. I was wondering last night what I was going to do all week? Its been steady now for a full month and now things are going back to normal I kinda like it. I guess Im gonna have to start that cleaning I mentioned! LOL

Belinda** Enjoy your abs workout today. We have a little bit of snow here today. Just enough to cover the ground. We will get it yet...no worries!

Ameila** Nice workout yesterday. Are you feeling any better today?

Helene** Im sooo jealous! VACA! I love VACA! Its kind of a double edged sword b/c its nice to take the kids b/c you know they are fine and you aren't being a burden on anyone else. But its also nice to go it alone and really relax and kinda connect with hubby again. I don't think we are going to go anywhere this year. DH may have other plans though. I think if we go anywhere it will be Vegas for 4 days in July. Good job with your workouts yesterday!

Cookie** I think if it were any earlier in the day it wouldn't have been wise to be out. It was o.k when I was out and I just watched it. Most of the sidewalks were dry actually. Glad to hear your mom is feeling a bit better!

Deb** LOL...I guess your neighbours were drunk! It all comes out when people are drunk you know! I have had some pretty weird things said to me...that shouldn't have been said at all. People like to spew things out around here, probably why I don't enjoy their company. But I would consider that one a compliment!!!

I also had a nice compliment yesterday. One of the girls I know around here wrote me on FB and told me that I looked amazing! LOL I don't think amazing would be the correct word! Funny thing is, she is the one who looks awesome. She has 3 kids and you wouldn't know it.She is in great shape and always so put together. There isn't a hair out of place. BUT she does go to the salarium alot..that will come back to bite her later, forsure!

O.k...Im gonna get this workout started! I hope I didnt miss anyone!!!

Lori

 

[punka274]

Good Morning

Im enjoying in my coffee,so yummy. Im pretty happy right now, im 3.6 lbs down this week i weigh everyday so i knew it yesterday, but i was crossing my fingers that it would be the same today

Today's workout is Kelly's new you coming. im excited about this workout, i got it wed. and haven't had a chance to do it yet.

Belinda-I know what you mean,its been to cold to walk my cassie girl and she looks like a big black bear right now i can't wait until spring! What abb workout you doing?

Lori-So awesome when we get compliments when we work so hard. what is a solarium? Enjoy your workout and thanks,im feeling much better today!

Hello to everyone...i will go back and read what i missed when i come back to report my workout! BBL

 

[Pinny150]

Good Morning Ladies

I'm not sure if I want to do 40/20 again or do another older interval workout...like one of the imaxes...hmmmm.... I will probably also do an ab ciruit workout today. Nothing really going on today. I have rehearsal later, even though I really don't want to go because it's just too damn cold!

Belinda- Enjoy your ab work only! Did I miss something? What are you famous for? Is your DH in the states for work?

Amelia- Congrats on your 3.6! Nice workout yesterday. I am so sorry about your dog. How is the rest of the family doing?

Lori- Yeah it's great getting compliments. And I'd like to know what a Salarium is too.? Is it like a tanning bed?

Deb- How are you feeling after D3? I did it last Wednesday and I'm still kind of sore, but that one hamstring is still bothering me....has been on and off for awhile. So anyways, what is it about you that your neighbor thinks is so "cheerleader"ish? But I definitely agree with Cookie! Line dancing and no bar?? That means no fun! or b.y.o.b! lol

Helene- I remember that storm. It was before Christmas and I was lucky enough to get power back in 24 hours. My friends (from clifton park) came down to spend a couple of days in my little apartment...lol I am loving meso 1 so far! Even though everyone raves about meso 2. Nice workouts yesterday!

Cookie- I'm so glad your mom is feeling better! Pizza and drinks sounds like a lot of fun. You probably needed that relax time!! I am looking forward to using my new vest. I lived in carolina for 7 1/2 years. I moved back in March of '05. I went to school down there, taught high school and middle school. When I left that I went straight to tending bar, after almost 2 years missed my family and didn't see a reason to stay. There was no family and no future down there for me anymore.

Have a great day!...BBL!

 

[gidget1978]

Ahhhh...sundays at work are so quit. Especially when there is snow out there

My workout ended up being 4DSKB abs, CC#2 taking me 4 miles and then 4DSKB. My dvd started to skip on the last of it. Im not sure what was up with that. It was probably the computer it was in.

Ameila** Good job with the weightloss. What a way to start the new year! The solarium is a tanning bed. I thought everyone called them that..guess not

Iris** What do you have rehersals for? Not working today?

I will bbl!
Lori

 

[bayerngirl]

Hallo girls,

We are getting more and more snow! Haven't seen snow like this since I was little

Lori, nice mix of workouts today! Here in Germany we call it a solarium too!

Amelia, nice job on that weightloss! That's fantastic, girl! I ended up doing PH abs

Iris, what do you have rehersals for? I am not famous Cookie is just kidding Yes, DH is in the states for work! He will be back Friday.

Off to get busy! BBL!

 

[helened]

Afternoon!

Belinda: Wow, more snow?! They say shoveling snow gets your heart rate up but of course be careful with your back. Work your abs good!

Amelia: Now that I have the download library, there are so many workouts I've never tried. Including LIS. How do you like it? So cool about your weight loss, That is not easy and you have my congrats! WTG! Now what is your cheat meal today? Let us know how you liked your new Kelly workout.

Lori: Nice workout indeed. Yes, I love vaca too. There's nothing better in the world. Atlantis is a blast. I just hope the weather is good. I think at this time of the year, people are saying you don't know what you are going to get.

Iris: Yeah, last winter's storm was no fun for us with no electricity for 6 days. Had to go to hotel with the kids. Not fun at all and expensive for no reason. Well except keeping warm of course . Yeah, Meso 1 is fun 2, but when you get to Meso 2 it's going to be so much fun. The leg workouts are to die for. Delicious trisets! I think you will enjoy them as well.

Hi to Cookie, Deb, Trish and everybody else!

Alright, tried to do MMA fusion this morning. But I wasn't into it enough to learn it. So I gave up after 20 minutes. I am going to tack on a different segment after my other workouts until I get it down. It's serious fun but also need some getting used to. So tonight I will give it another go at working out. I am planning athletic step and M2D14. I'll let you know how I do. But the time is running away from me today. For sure I will get AS in though.

OK, have a great day everyone. And oh yeah, my hawaiian dancer moved a bit! YEAH!

 

[punka274]

Hey girls, i finished my workout earlier. I really liked it..very fast pace so its got a cardio factor even though its weight training. She uses the high rep/low weight concept. I will do it once a week along with Cathe's weights. I burned 360 in 40mins...i fastforward the abb routine in there since i did them yesterday, they looked pretty good too.

Iris-What workout did you decide on? I know what you mean..i don't want to get out in the weather either...just too damn cold.

Helened-Congrats on your weightloss! Good job with MMA! I LOVE the original LIS, its low impact and simple. If i use an 8' step i can burn tons of cals. Love the music too! As for my cheat meal... think i will have some chicken nacho's for dinner...not measured

Belinda-Isn't that ph abb workout da bomb!! Great job!

Lori-Thats my new word of the day,solarium and your right,it will catch up with her. I don't mind two or three trips during the summer but not all year long Impressive workout today,nice going! Hopefully your day at work will continue to be quiet for you!

ok, gotta shuffle off to wallyworld now...dreading it already but were out of food have a great day

 

[bayerngirl]

Hallo girls,

Our road conditions here on base are red It's still snowing! I had enough, I need sunshine I have an PT appiontment this morning, since there is a 2 hour delay, not sure when my appt. is

Helene, here is no way I shovel snow with my back Sorry, you didn't get into MMA fusion this morning! Maybe next timeCongrats on your weightloss!Hope you had fun with athletic step and M2D14 today!

Amelia, did you lose more than 3.6 lb? Last time your ticker showed a 99 lb weight loss? Maybe I have a hard time countingt this morning I liked PH abs, lot's of fun.

Need more coffee, than I will tackle on D4! BBL!