bayerngirl
Cathlete
Good morning ladies,
I am starting week 2 today, I will do Pure Strength Back/ BM2 Back work + PS Bicep/ BM2 Bicep work. I still need to get my 1RM in, I am so slow! Last night I did Bootcamp core premix twice, what a great ab workout!
On the STS one rep max chart # 254 Standing quarter stop curls both arms, are this partial reps?
Have a great Monday and workout today!
I am starting week 2 today, I will do Pure Strength Back/ BM2 Back work + PS Bicep/ BM2 Bicep work. I still need to get my 1RM in, I am so slow! Last night I did Bootcamp core premix twice, what a great ab workout!
On the STS one rep max chart # 254 Standing quarter stop curls both arms, are this partial reps?
Have a great Monday and workout today!