Commit to get fit and lean for Dec.15

[bayerngirl]

Good morning girls,

Today I will do 4DS Back & Biceps premix #9 + 30 min. cardio!


Amelia** sending positive thoughts to you and your DH! (((HUGS)))

Have a great workout and day!

 

[gidget1978]

Good Morning!

Quick checkin before I start my workout. I want to cardio in plus the 50 mins of weight training. Its early...not sure how heavy I will be able to lift But....I can still drink coffee while I am lifting that might help

I had a great time at DH's work party on Sat night, didn't get home until 4 in the morning I was sooo sleepy yesterday. Needless to say, I didn't get a workout in but it was suppose to be a rest day anyway

Belinda** Have a good workout. We are half way there!

I will read yesterdays thread when I get to work. Musy get started!

Lori

 

[bayerngirl]

Good morning Lori and all who follow,

Glad you had fun at your DH's party Saturday and had a nice rest day yesterday! Enjoy your workout today! What time to you work out?

I am done with Imax 2 (6-10 intervals) + 4DS Biceps/Back premix!

Hi to everyone that follows today!

Off to have fun with my kids! I love having them around!

 

[punka274]

Morning girls

Belinda-Great workout planned...Thanks for the hugs.

Lori-Glad to hear you had fun at the christmas party. Have a great workout with your coffee

Morning to everybody.....

today is im not sure im doing somthing,ive been so stressed lately gotta get this out of my system. My DD's b-day is thursday so ive got to get her something and order a cake(aka my enemy).

bbl

 

[gidget1978]

Hey Ladies!

What a great workout today. Im not sure if I will be sore tomorrow though...time will tell

So I did Premix #9 back and bic's and a 4 mile interval run.

Belinda** I got up at 5 today! Makes for a looong day

Ameila** Enjoy whatever workout you decide!

BBL!
Lori

 

[bayerngirl]

Lori** you get up early! Hope you get same nice doms! I still feeling my triceps!

Amelia** hope your workout will help with the stress, it always helps me! Hope your DH is feeling better today!

Where is Trish, Cookie, Cheryl, Iris and Kristine?

 

[Krille]

Hi ladies,

I am still here. I am in Germany right now to visit my parents for Christmas. We got here on Dec. 5 and will return back home on Jan 3. We have a great time, but my workouts are none existent . I did Cardio X about 4 days ago and that's it. I am really trying to get some in this week, we'll see.

I sure miss my TM, that's what I was mostly doing back home the last couple of months, but I can resume when I am back home, so I am looking forward to that.

Ok, gotta check on the baby.

Kristine

 

[stepitup]

Howdy Girls,

Just a quick check in before heading off to bed. I did 4DS Bicep/Back Premix #9 this morning. Don't think I'll have any DOMs...just didn't feel like I pushed myself enough.

Belinda - Hope you're having a great time with your kids. How old are they? Enjoy their visit.

Lori - Great job on your wo today.

Amelia - Hope you're feeling better soon!

Kristine - Isn't it tough keeping up your routine when you're away from home?? Do the best you can

Good news - I started doing wall squats with a ball in PT tonight. I only did about 20 reps with a 6 lb. medicine ball but didn't feel any burn. I really thought I would since it's been a few weeks, but nope, nothing. Well, still no cardio, but I'm looking forward to Legs this week

Talk to you all in the morning..I'm off to bed.