Commit to get fit and lean for Aug 20 2009

[bayerngirl]

Hi and good morning

I will go with DH to Kaiserlauter today, last minute thing I will try to go to the gym in the hotel! I will report my workout later tonight.

Have a wonderful day and workout

My best to all.

 

[gidget1978]

Hey Gals!

I tried to check in earlier but there was something weird going on with the computer It was still doing weird stuff when i would click on the forum page...would hop to something totally different.

I have my run over with for the day. We did about 12.5 kms. I was hoping to come back and do disc 25 cause I didn't do it yesterday but the sun is shining and its hard to go into the basement when its like this. Not to mention that it is lunch time now. I should just get in the shower.

Belinda** Hope you are having a good day! There are no plans here today!

Lori

 

[punka274]

Morning..im glad the site is back up and running agian. I tried to check in this morning around 6am and it was offline.

I finished my workout earlier, did some laps around the neighborhood then did my own mix of Back,Biceps and Shoulders. I did three rounds of of three exercises of each body part...i really exhausted those muscle's. Maybe i will have some doms tomorrow

Lori-Great job on your run this morning, i too find it hard to get on the TM when its pretty out.

Belinda-im jealous of your little outing how nice to get away for a while...you guys have a nice time

Hey to everyone that follows!

 

[stepitup]

Morning Ladies,

I'm still at the hospital with MIL. I decided to spend the night because she had a few post op issues, but all went well last night and she is moving out of ICU today to a normal room. Me thinks me is starting to smell so I'
will be headed home soon

Belinda - Love the spontaneity! Enjoy your day with DH and the heck with the gym

Lori - Same to you...^5s on getting your run in early, why not enjoy the sunshine

Amelia - Love that you create your own wos. I have trouble if someone is not telling me what, when and how! Great job this morning.

BBL

 

[helened]

Hey all!
Wow, it's a bit quiet around this thread today. Did everybody go with Belinda?

Belinda: Enjoy your time with DH. I should schedule one of those. It's still your rest week so hopefully you won't spend too much time in the hotel gym!

Lori: All that running!!! and trying to do STS to boot? I'm a newbie around here so I guess I will get used to seeing your super energized workouts. Hopefully some of it will rub off

Trish: Sorry to hear that your MIL had a bit of trouble but glad that you could be around to provide your support and that she is doing a little bit better. You must be tired with all this. Hopefully you will sleep well tonight.

Cookie: Yes, I am from around here as well. I sometimes stop by Honest weight as well especially on my way back from yoga (heartspace). I have a full day too with meetings from 6PM until 9 or 10PM tonight So I'll be right with you on that one.

Amelia: I am also impressed you can make your own workouts. I'm like Trish. I really like being able to follow instructions

Iris: How are you doing? Maybe you should get a quit smoking ticker. Could be fun to create one.

Deb: Have fun in FL if you haven't already left.

Hi to Maudite, Gianna and everyone else I might have forgotten.

I did not get in my wo last night so Wednesday turned into a rest day for me instead of today. I really had a hard time but I did make it to the basement this morning and completed disc 5 (tris and back). Glad to have gotten it done.

There's pizza at my meeting tonight wish me luck.