Commit to get fit and lean for Aug 16, 2009

[bayerngirl]

Good morning,

I am getting ready to take the dogs for a long walk. Like I said yesterday, my eating was so bad. I also have to work my abs and get a nice stretch/yoga in. We still have sunshine Yeah!

I will catch up on personals today. BBL!

Enjoy your Sunday/rest day!

 

[bayerngirl]

Hi girls,

I took the dogs for a long walk, they are pooped. LOL.

Iris, Great news, girl! I am doing the happy dance with your. Glad you had fun dancing.

Amelia, congrats on P90x! Can’t wait how you like it. Hope you enjoyed your workout.

Debbie, how sad your neighbor is moving away. I know how that feels.

Helened, it was very hot here yesterday too. I have no idea what cardio I will do next week? LOL. Great job on your DOMS in your glutes. Awesome job on Imax Extreme yesterday. Taking the kids to the water park, sounds like fun.

Have a great weekend Gianna, Maudite and Lori.

Nice job on your workouts yesterday, ladies. BBL!

 

[punka274]

Morning

Today is a 60minute cardio. I will probably get on the treadmill and watch a movie for an hour...doing a powerwalk. TTOTM is here for me and im not in the mood for anything intense

Belinda~awesome job on your cardio yesterday and today...

Hey to everyone that follows

 

[DebD]

Good morning girls,

Today is a rest day for me We're having a party for my son who graduated from HS in June. My Mom & brother are coming. Thank goodness it's at my in-laws (they have a pool) it's going to be in the 90's. Have lots of running around to do

Belinda - Looks like you worked off the bad eating at sister's house yesterday I'm sure my eating will be bad today too.

Amelia - Enjoy your TM w/o with a movie . . . that's one way to avoid the popcorn

Helene - Have fun with the kids at the water park today

Cookie - Are you home yet? You must be so relaxed.

Lori - Are you working this weekend?

Hi to Trish, Iris, Gianna & Maudite, enjoy the weekend

 

[helened]

Hello everybody,

Belinda: Sounds like you have some time to enjoy your workout today!

Amelia: LOL as Debbie said, that is one way to avoid the popcorn! Enjoy your movie .

Debbie: Happy HS graduation party. Maybe you can relax in the pool since it's not at your house.

Hello to everybody else, I hope you are taking full advantage of your weekend!

I did Cardio Fusion this morning, the Mix & Max premix. I'm looking forward to STS tomorrow morning, that will be a nice break from the cardio. Besides, my uper body DOMS are all gone so it's time to bring them back (but I stil have the glute DOMS from Friday).

Helene