Commit to get fit and lean for Aug 13, 2009

bayerngirl

bayerngirl

Cathlete
Hi and good morning,

I will do cardio today:eek: It's raining outside:rolleyes:

I will be back to report my workout.

My best to all. BBL!
 
Morning,

I am done with iTri Sprints 16 (sprints,i Climb& icyle & i psrints) 60 min. Very tough transition from the icycle to sprints, very tough. My legs were so tight!:rolleyes: I was sweating buckets!

Have a great day, everyone.
 
Morning Belinda, WTG on your workout!

Ive got cardio today as well, 45-60mins of one. There is a blister on the top of my foot near the ball, ive been wearing my older running shoes outside and i guess there too worn for me to run in. I will figure out something. I wanted to go for another run interval out
bbl
 
Good morning ladies,

I will take the day off today. I am a bit wiped and I would rather be super charged tomorrow than run down for the rest of the week. That way I can keep all my energy for work ;).

Amelia: Thanks for the info on the names. So I got DH, DD, DS and for sure I have DOMS. My tris are alive with the song of Disc 5 from yesterday!

Belinda: Great wo this morning. I had never heard of iTris.

Iris: Hope you had fun at the track yesterday. I've been in the area for 7 years and never been. Maybe one day I'll make it.

Have a great day everyone.
 
Good Morning Ladies

Yesterday was a looongg day so I am taking a rest today...just got up and have a double shift today....:( I had a great time at the races! It's been a loooonngg time since I've had that much fun.

Amelia and Belinda- what cardio did you end up doing??

Helened- Where are you from?? And yes you should definitely experience the track (if it's Saratoga you're talking about)...The people, the atmosphere, it's awesome.

BBL
 
Hi girls,

I am so tired, Just cleaned 3 more windows. :rolleyes:

Amelia, enjoy your run today. Sorry, about your blister, hope you make it through your run. Those are no fun.

Helened, enjoy your rest day today. iTread workouts are downloads.
Iris, glad you had fun at the race yesterday. Enjoy your rest day today. I did iTri Set 16, it’s a mix. Have fun work. Here is the link.
http://www.itrain.com/workouts/program/livestrongAJ


Iris, glad you had fun at the race yesterday. Enjoy your rest day today. I did iTri Set 16, it’s a mix. Have fun at work.

Have a great day.
 
Hey Gals!

I didn't get back to this joint yesterday!:( My boss was here all day and I was kept fairly busy. I went for a run last night after DS went to bed, around 12 k and then I had to get ready to come back to work...and I have to come back here again tonight! But there is a refueler here with me all day so I may able to get out of here alittle early...considering I have to come back tonight;)

DH took DD to the city last night to catch the flight early today...but she didn't make it on the plane!:mad: It was a standby ticket and she couldn't get on! I was sooo mad! I don't know why I even went along with it. I should have told them that if they wanted to see her,they needed to buy her a ticket. Im sure they feel like crap and so they should!

Im hoping to get another run in tonight before I have to come back here but we will see what happens.

Belinda** Good job with the worout and the cleaning! You can come to my house after your done:) There should be some dog hairs around b/c I haven't sweeped up in a couple of days!:confused:

Ameila** Its gonna be hard to do anything with a blister. You can buy bandaids for blisters that go right over them, maybe that will work.

Helene** I always feel better after a rest day. I have been taking more of them lately then normal and things haven't changed much. I think I thought I was going to gain 5 lbs over night if I didn't workout!

Iris** Where is it you work? Double shifts don't sound like fun!

I may be back later!

Lori:)
 
Oh, Lori! I am so sorry, your DD didn't get on that flight. That's succks! When is she gonna try to flight out again? I know you end up spending a lot of money on gas. WTG, on your run last night. Hope you get one in tonight. What's wrong with your boss keeping your sooooo busy!:eek::p Hope you have an easy night.
 
Belinda** She isn't going to try it again. They are on there way home now. If they want her to come and visit, then they will have to book a ticket from this airport and pay full fare! I haven't heard from them since earlier today, I have a feeling that they are to ashamed to even contact me...and so they should! Ugh! I bet he is kicking himself in the arse now!

This place is gone to the dogs today. When I came in, the fax machine wasn't working, the POS machine wasn't working and something on the computer wasn't working. I have managed to get all of that working again but now the vacuum broke, the phone line is gone weird and the automatic doors keep coming open!:confused: It seems as if this place was struck by lightening or something...weird! My boss is gone to find the new peice for the vacuum but I have a feeling that he went home! haha! He as been gone an awfully long time!

Lori:)
 
Hey girls, finished my run this morning! I did CCV4 on the treadmill in my newer running shoes and my blister was fine, never gave me a bit of trouble. I guess those older shoes are just that...older:rolleyes: serves me right for trying to get some more miles out of them:eek:

Lori-bummer about your DD...wasn't that like a three hour drive to the airport? Man..i would be pissed. Im sure they are ashamed of themselves.. Good job on your run last night...

Iris-Glad to hear you had fun at the races! Enjoy your rest day today...

Helened-High fives on your tricep doms...

Hey to everyone that follows...off to do some cleaning.
 
Hi girls,

Today and the next few days will be crazy for me. I went to the gym and did a boot camp class. Have not been able to do STS this week yet:( eventually I will get to it.

My next door neighbor has been going through a messy divorce for the last 3 years and is moving in the next 2 weeks. She asked me to help this weekend with a house sale. The buyers are giving her 3 weeks to pack:confused: I feel so bad for her.

Belinda - I never heard of itri sprints, it sounds hard:)

Lori - Bummer about you DD, hopefully he gets her a ticket. Sounds like your work short circuited:eek: today. Way to get your run in last night:)

Amelia - Great run . . . sorry about your blister (ouch).

Helene - Enjoy your rest day and recharge!

Iris - My friends would go to Saratoga every year . . . I've never been.

Trish - Still enjoying Meso 2?

Cookie - I hope your missing 2 days of rain we're getting:)

Hi to Gianna & Maudite, enjoy your workouts:)
 
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