COMMIT TO GET FIT AND LEAN FOR AUG 11,2011

back with personals:

Amelia - LOL! At least you got some rest!

Melissa - Happy birthday to your mom! Sorry about the professore, arr..!
Kirstin - which BM2 C&W premix did you do? Good job, anyway! How was the Yankee game? Hope you had fun.
Helene - good job on the double workouts yesterday. ^^^5's on the Push ups!
 
Debbie - glad you enjoyed the Strengh Fusion class yesterday. Sleeping is a little better, not great. Must be my hormons, lol! Thanks for asking, Alesia is doing great, just busy. She needs to check in soon, lol.

Need more coffee.
 
Hello ladies! I did LIC this morning and took my chem final which means summer classes are over!! WOOHOO!!! I think it went ok. DA and I are going out for lunch and running some errands, then we are taking my mom out for dinner for her bday. We also celebrated last night (on her actual bday) and I ate WAAAAY too much :eek::( Story of my life. It was delicious though. DA also got her a bday card...no other D's ever did that. She was telling my aunts last night how much her and my dad love him and how she hopes he is "the one." I told her not to get ahead of herself lol ;)

Kristin, good job on splitting the cake with your cousin. My aunt asked if I wanted to split with her and I said no I want my own lol! Then she called me a piggy and I said damn straight ;) And I wonder why it's so hard to get these pounds off!! How was the game? I know what you mean about WI...very scary.

Helene, nice WO last night!

Deb, that is weird about members not trying new instructors. You'd think they'd want to try a new class. Does the gym have descriptions of the classes and what's new? I wish I could switch professors but there's only 1 class available :( Oh well.

Belinda, nice WO today! I'm trying to be positive about the prof lol...at least I know what to expect! I'm just worried cuz I kinda blasted him in an eval last semester so if he saw it then I'm dead meat :confused:

Have a great day girls!
 
Hello,

I'm bored and busy at the same time. How does that happen? I keep checking to see if anyone has posted (yep, I'm in full mode lurking) but decided to check in this time and catch up on some posts.

Belinda: Which KB did you do? "More coffee" story of my life. I keep wanting to try to cut it out entirely but I love the taste. What's a girl to do? They say caffeine releases cortisol which is not good if you are trying to lose fat.

Melissa: ^5 on being done with Chem. Don't worry about the prof, by now he should have thick skin and maybe even get something out of it. And yes, the devil you know..... :eek: at your family liking DA so much.

Kristin: Hot dogs are a must at a baseball game right? I hope it was delicious and gave you energy to do a killer fun workout today. Forget about WI, the whole place is nutso lately......

Deb: :confused: at the new class. But if she is good, I guess you might as well talk her up. She might be able to teach some other fun classes.

Amelia: "watcha doin'?" that what I have in my head at the moment. It's the girl from phineas and furb if you've ever seen it. LOL. OK, hope you are having a good day. :)

Waves to the vacation girls (Trish, Cookie) and the busy people (Lori, Iris, Jessica and Alesia). Hope I didn't miss anyone.

Did 4DS lower body premix this morning. For some weird reason it seemed easy. :rolleyes: I guess I'll need to up my weights. But it was nice short and sweet. I am trying to add a little bit of leg work because I do find CLX to be lighter on leg work. And since it's leg day...... I am hoping that the stars align and I can make it to the spin class tonight. I also checked out the equipment at the gym and they have spin bikes. There's a 30 minute time limit on all equipment, but it doesn't seem in high demand. I look forward to using my Cathe cycle max download when it comes out. :D

That's it for me. Back to work, I also have one of my meetings tonight. And I'm already tired..... :confused:
 
Afternoon all! I just finished the original Boot Camp. I have to say, I have seen an improvement in my cardio abilities, lol. When I used to do this workout, I would stop short with 10-15 seconds left with each cardio segment. I did the whole thing without stopping once. I matched Cathe and the crew rep for rep, jump for jump. Yea! I actually found this tough workout easier than Intensity, lol.

The game was so much fun last night. First of all they won, which was great. Nikolas is so into the game he was the first one up whenever a Yankee got a hit. He also was able to watch the batting practice and a police officer gave him a practice ball with real Yankee grass stains on it. He was thrilled. We also had his name up on the board for his birthday, which was a surprise. He had a great night. I doubt he will ever forget it!

Tonight is our last tee ball game of the season! There is no fall baseball, so we have a break until basketball starts. Nikolas and a few of the other boys want to do basketball. Oh boy!

Helene- well, I didn't have a hot dog. Our friend treated us to a dinner at the rooftop terrace of Yankee stadium. I had a delicious burger, lol. Then some cracker jacks and beer. I think BC will take those calories right off though, right. You are not kidding. this whole country has gone nuts!

Melissa- splitting the cake was easy to do because the piece of enormous. It could have fed four people really, lol. High fives on being done with summer session. Any plans for the rest of the summer? So sweet of DA to buy your mom a card.

Belinda- I think it is the first premix. It is a cardio combo segment then upper body, then cardio, upper body. No lower body work (well, if the stepping doesn't count anyway).

Deb- The class sounds like a lot of fun. I sometimes wish I had a gym membership so I can do a class. Doing Soulcycle was a lot of fun, but I would like to do a group boot camp or something.

Okay, bbl,
Kristin
 
Hey girls, busy day here but I was finally able to get in a workout. I did a 30min powerwalk + the upper body work on ME.

Oh and I made my first cake order today. My boss was around to help and she was so supportive, she's very nice. I had to use a spray gun for some of the color- a first for that. I will post a pic of it on FB tonight:D Its Tinkerbell.

Helene-Ha ha...i know exactly what your talking about "Watcha Doing?" my kids love phineas and furb. Right now there watching Arthur and the invisibles #2 . LOL at your eye roll - i know what you mean about a workout getting to easy.

Kristin-You go girl..AWESOME workout!!! Glad you had fun at the game!

Melissa-Have a great dinner with your mom and DA. Great job with LIC this morning.

Belinda-How was your workout?

Hello to everyone I missed. Off to get some laundry in...does it ever end?:confused:
 
Hi,

I took a spin class this morning. I spent a lot of time in traffic today because of construction & accidents, but at least it was nice out. At one of my stores the visual dept. made me some "real" dog bone jewelry for my displays. The sales assistants think someone with their dog will feed it to them:eek:

Belinda - Well hopefully you can nap when you have a bad night.

Melissa - Congratulations another session down!!!!! That's really nice about DA.

Helene - I'll have to keep that premix in mind, sounds interesting. Have fun if you get to spin tonight:)

Kristin - Did you take a picture of the b-day message on the scoreboard? The rooftop terrace sounds like fun, haven't been to the new stadium yet. Awesome job with boot camp today.

Amelia - Great job getting your workouts in. Will look for the cake on fb:)

Hi to everyone & Goodnight:)
 

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