Commit to get fit and lean for 11-19-2008

bayerngirl

Cathlete
Good morning girls,

How are you girls this morning? Yesterday I went to the library and picked up a new yoga Gaiam Yoga for beginners DVD. I did it last night! I like it a lot, I used a chair /straps plus blocks! My entire body was stretched after 60 min.

Today's workout will be KPC!

BBL for personals after my workout!
 
Morning ladies.....

My HRM came yesterday,Yipppeeee....cant wait to see the results of my workout! Im going to do an hour on the treadmill. I would love to do it outside, but its like 25 degree's out there:confused: I will also work my core today!

Belinda-Glad to hear you liked your yogo workout yesturday! Great job with it!!!

Cookie-Good for you for walking away from that bread!!! That takes so much will power, high fives !

Hey to everybdoy that follows! Ive got to do some cleaning today,after my workout! Im going to try and walk the dog later, hopefully it will warm up a little bit! Have a good day!
 
Good morning Amelia and all who follows!

Still no workout for me! Took DH to Regensburg this morning to pay for his bike, the store gave an extra 20 % off! DH saved $ 800, not bad! He still have to wait until the beginning of Dec., because it's a 2009 model!

Off to do my workout or should I take the dogs for a walk first:eek:
 
High fives belinda on the savings!!!! I love getting a discount!

Done with my workout and going by the HRM(which i love) i burned 420 cals! I did a short 20min jog and a 10 min powerwalk at a 9% incline with three-five min. breaks at 3.0.....if all that makes any sense?LOL

ok,im starving and sweaty so im off to the shower! Everybody have a great day!
 
Hi girls,

I am done with KPC plus abs!

Amelia** nice cal. burn! Glad you enjoy your new HRM! Where did you buy it?

I will be back tomorrow morning! Good night, everyone!
 
Great job on KPC Belinda! Did you do the whole thing? Thats Awesome....tough stuff. Im also gald to here that your sinuses are better! How is the workout room coming along?

I bought my HRM on Amazon!

just skipping by,had a minute inbetween cleaning to set down for a snack(NPB and Apples,yummy)

have a great day yall!
 
Amelia** I did the whole thing plus abs! What is the name of your HRM? Sorry, I don't remember anymore! I am getting old:p My workout room is done! I just don't have time to post a pic.! I will as soon as things slow down! I just finished my workout and it was 7:30 pm!

Have a great day!
 
Belinda,The name of my HRM is a Nike Imara...i got it in ice blue for 53.00(including the shipping) on Amazon.Its very simple to use and the directions were pretty easy to follow! I set it up my self this morning! I absolutely love it, now i know if im out of my range....I figured the chest strap would be very uncomfortable but i barely noticed it was there!

I forgot to say that I can't wait to see pics of your workout room! And AWESOME job agian on your workout, I don't have KPC anymore but from what I can remember it qualifies as a 'bonified but kicker';)
 
Last edited:
'Evening!
Sorry it is so late, but I' having another hectic week.

Amelia, glad you're enjoying your hrm. Isn't it so exciting and motivating to get new things? I should put that band on and check mine out instead of just wearing the watch! Like that burns any calories. Are you kidding on the temperature? Aren't you in Georgia? Georgia, USA, not Georgia, Russia. Wow, that's cold and what it is up here in NY. Yesterday we even had snow! Two four-letter words in my book - cold and snow. Don't like either. It seems like I take forever to get warm after being outside.

Belinda, wow, how did you get the savings on the bike? What kind is it? Do you ride also? Glad you liked the yoga. I really should do it. Looking forward to seeing the photos of the workout room.

I have a sinus infection, so I've decided to rest a bit. Perhaps it is from our discussions, Belinda, that I got one. Wish I could blame this on someone! Today I've drank a lot of water, which I had slacked off on during the day, and hopefully that helps. I think it has been another factor in my not sleeping well. I'm using Amelia as a role model for my water drinking and food journaling. I only had two slices of that bread today and about a gallon of water. I usually drink a liter on my way to work in the morning, another on the way home, and a bit during the day. However, since I'm used to drinking more than that, but have been so busy lately, I think my sinuses decided to remind me of their being.

Hi to Trish, Kristine, Iris, Kim, Lori, and Cheryl. Miss you and hope all is well.

Cookie
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top