CoMMit to Get FIT and LEAN 9/8

[punka274]

Good Morning girls!

I was THRILLED to see our miss CHERYL checking in last night! YAY! looking forward to chatting with her later! oh,and myfitnesspal.com is a website that I recently discovered that helps people keep up with thier calories....check it out! Ive lost 5lbs so far

Im not sure what im doing today,maybe just cardio on the TM or maybe a full body weigth workout? I will check in later and let you guys know what happens!

 

[gidget1978]

Good Morning Beauties

How is everyone doing? Im just getting up and its almost 10 here I needed that sleep in and DS is STILL asleep! I was wondering when to fit my workout in but its all falling into place now b/c he as a Dr's apt at 11, so there is no time for a workout.
Yesterdays workout was a 4 mile run and I was hoping to get outside today for my long run but its raining and I think its going to be raining all day. I forgot to tell you guys that my step as to be replaced there was water in it from the flood so I have to order a new one...which I should do now!

Ameila** Have fun with your workout today, whatever you decide!

I will bbl, I need to checkout yesterdays thread plus get ready for the Dr's apt.

Lori

 

[bayerngirl]

Good morning girls,

I am back!

Lori - sorry about your step! I bought mine at www.fw.com! I agree with everyone, you need some resting!

Iris – awesome job on PLB yesterday! I was out of town yesterday, so no cooking! LOL!

Cookie – glad you enjoyed the dog walk yesterday! I will not buy anymore workout stuff!

Amelia – thanks for the website! I will check it out! Hope you enjoyed your rest day yesterday? Enjoy your workout today!


Cheryl, glad you are still with us! Welcome back!

 

[punka274]

Hey girls,just popping in to report my workout! I did a 30minute run interval and them PUB up premix plus the abb work!

bbl

 

[stepitup]

Good Morning Ladies!!

I hope you're all doing FABULOUS! Things got a little hectic at the end of last week, so you know what that means...I was on shutdown..again! But everything has returned to normal (or should I say 'just barely crazy') I'm so excited because I received new (really they are the old ones) Cathe DVDs over the weekend just in time to start FF's new leg rotation!! I tried PH over the weekend and I LOVED it!! Didn't have a tremendous amout of DOMs (only in the bis and tris), but I still really enjoyed it. Might need to play with my weight selection a little bit to get it just right...I never know how heavy to go for endurance exercises...I guess I could do the 1RM tests to figure that out, right?

Amelia - Great job on your run and PUB premix/Ab work! Every time I see your ticker I get re-impressed!!

Lori - Glad Rylan gave you a break and let you sleep in! 10 o'clock is a rare thing these days

Will check in this afternoon (my director is out ).