CLX-Burn Phase results
- Thread starter MRSchultz
- Start date
MRSchultz
Cathlete
Cathy - I took a little longer to get through it because I'm teaching 6 aerobics classes a week, so it was a little harder to find time to get in some of them. But, I did go by the rotation as it was written in the book.
Good luck! The Push Phase is so awesome, too. I'm on that one and really enjoy it a lot.
Marcia.
Good luck! The Push Phase is so awesome, too. I'm on that one and really enjoy it a lot.
Marcia.
Fit_mommy
Cathlete
Thanks for the info, Marcia.
I will be adding in one run per week for sure because I refuse to let my running endurance go into the toilet. I will also be taking 1-2 weekly yoga classes at the gym simply because I am loving them! Aside from those 2 things I plan to do the rest of the rotation as is unless I find some other area is lacking and then I will see what can be done about it. I really don't think I'll need anything else though.
Kudos to you for finding a way to fit the program into your crazy class schedule!!!!
So far I've tried Burn It Off, Burn Intervals, Ab Burner and Recharge and loved them all! I will try Extreme Abs at the end of this week. Can't wait!
I will be adding in one run per week for sure because I refuse to let my running endurance go into the toilet. I will also be taking 1-2 weekly yoga classes at the gym simply because I am loving them! Aside from those 2 things I plan to do the rest of the rotation as is unless I find some other area is lacking and then I will see what can be done about it. I really don't think I'll need anything else though.
Kudos to you for finding a way to fit the program into your crazy class schedule!!!!
So far I've tried Burn It Off, Burn Intervals, Ab Burner and Recharge and loved them all! I will try Extreme Abs at the end of this week. Can't wait!
bitmover
Cathlete
and the lean phase??
Has anyone else started lean phase yet? I'm doing a shortened rotation because I can't wait to start STS. I did 3 weeks of burn, two of push, and now I'm doing one of lean. The first day of lean seemed to really drag for me -- don't know if it was because the rep count went from 8 back to 12, or what. But this morning I did the second lean and I really liked it. Those plank combos were tough for me -- my supporting arm/wrists got sore! Even though I'm anxious to get on to STS, I'm pretty sure I will be revisiting at least push and lean in the future. I liked burn, but was not as fond of it. Also, I have not had incredible results like other people have -- at this point in my life I don't really expect to lose weight. I do have more definition in my shoulders and arms, but that started with FF's December rotation.
-Beth
Has anyone else started lean phase yet? I'm doing a shortened rotation because I can't wait to start STS. I did 3 weeks of burn, two of push, and now I'm doing one of lean. The first day of lean seemed to really drag for me -- don't know if it was because the rep count went from 8 back to 12, or what. But this morning I did the second lean and I really liked it. Those plank combos were tough for me -- my supporting arm/wrists got sore! Even though I'm anxious to get on to STS, I'm pretty sure I will be revisiting at least push and lean in the future. I liked burn, but was not as fond of it. Also, I have not had incredible results like other people have -- at this point in my life I don't really expect to lose weight. I do have more definition in my shoulders and arms, but that started with FF's December rotation.
-Beth
MRSchultz
Cathlete
Mary - I have two more rotations with this program before I move on to another. But, I am going to pick up my running efforts now and more dedicated after this program is done. I'm hoping to do a 1/2 marathon or at least a few 10K. My DH is doing Ten Minute Trainer and doing great, so I might add some of those in my next program, too.
Good luck to all
Marcia
Good luck to all
Marcia