******Clean & Tidy Weekend******

[mrsmel]

Hey, everybody, what did I miss? I had a great trip out west and enjoyed my birthday very much. My friend who moved up north was in town unexpectedly on Friday and Saturday, so I hung out with her. She's now engaged to the guy she moved for. I'm trying to be excited for her, but I can't help but feel she's making a mistake. Oh, well, I will be supportive no matter what.

I hope everyone's having a great weekend. I'll catch up on personals tomorrow. I can't believe I have to go back to work...

anne

 

[morris]

anne, welcome back - you were missed! how was it coming back to your new place? do you have work tomorrow? not much new here - still jobless, butotherwise happy

robin, yes, add a little cardio tues and thurs - maybe 20 min hiit? what core work will you do?

my body is craving sleep right now. i did go running this afternoon at the club i was never so happy to do 7 miles - i pushed it and did hills and some speed. not easy for sure, but it felt good. eats were spot on today, prob b/c i did not waant a belly ache for a late day run. after my run the boys and i swam, played on the playset, then had dinner at come - chick quessadilla for them, chick salad for me. i have oats in crock pot for the am. dh should get in around 2am, so no early am run for me, but once he is up, there is no stopping me

angie/colleen - what did you think of the core cardio and balance? what about the 2 recovery workouts? tomorrow am i will try the pure cardio and abs i think.

see you all in the am