stephanied
Cathlete
Happy Sunday clean and tidy ladies!
Katie, what's Sonic? We dont have them in Canada, but it sounds good!
Robin, Shirl, Kate, the CD is called Quick and Easy Weight loss, i bought it in the UK on vacation. Its hypnosis. Well, i put it on this morning on my Ipod. I dont really have weight to lose, but i do suffer from emotional eating, and i thank you all for listening about my DH and that stuff
, again, thank you.
I think amazon sells hypnosis CD's like it. Its really just relaxation with positive thoughts, but i think they add subconsious stuff in there too, and whether its true or not, today is much better than yesterday for eating!!!!!
Robin, i did the upper body premix yesterday, and its over an hour!! I remember last week you did the total premix and you said it went on forever
Eating, today
B: you know it, oatmeal
l: soup, raw veggies and hummus, egg whites and oatmeal
s: apple/yogurt
workout, i did classical stretch, wowza!! tough! I also bought classical stretch for athletes, next Sunday's torture!!
BBL
Steph
Katie, what's Sonic? We dont have them in Canada, but it sounds good!
Robin, Shirl, Kate, the CD is called Quick and Easy Weight loss, i bought it in the UK on vacation. Its hypnosis. Well, i put it on this morning on my Ipod. I dont really have weight to lose, but i do suffer from emotional eating, and i thank you all for listening about my DH and that stuff
I think amazon sells hypnosis CD's like it. Its really just relaxation with positive thoughts, but i think they add subconsious stuff in there too, and whether its true or not, today is much better than yesterday for eating!!!!!
Robin, i did the upper body premix yesterday, and its over an hour!! I remember last week you did the total premix and you said it went on forever
Eating, today
B: you know it, oatmeal
l: soup, raw veggies and hummus, egg whites and oatmeal
s: apple/yogurt
workout, i did classical stretch, wowza!! tough! I also bought classical stretch for athletes, next Sunday's torture!!
BBL
Steph