^^^^^^Clean & Tidy... Wed^^^^^^

Jazcam

Cathlete
Yea hump day is here! What on the menu today ladies?

B- egg whites
S- fruit and nuts
L- chicken and salad
S- popcorn
D- spanish chicken and veggies
S- is diet soda clean :+

Chat later
 
Just finished reading yesterday's posts :7

Kate- skinny in their family is being only 50 lbs. overweight! Same here, in my family you are suppose to be 50 to 100# over weight. thanks God I'm breaking that cycle with my kids. Wow kate good for you...you avoided PIZZIA!

Beavs I made rice krispie treats with my Girl Scouts and they loved them...I was wondering how can you make them "clean". I guess I would have to replace marshmallows with...?

Sjeila place a heating pad on your neck and that may help.

Mikkia sorry no new recipes, yet. Does anyone have a favorite quick recipe to share?


My w/o today was BM2 (yes I finally got it). I did the premix cardio and weights. It was so much fun. I love the music...so 80s. HA:D

Chat later
 
Hey Robin J and all peeps to follow,

Where is everyone?
Robin, i love BM2 music as well, Jessie's girl rocks.

Beavs, how's the sore throat?
I wish i had recipes to share, i literally dont 'cook' things, i try to eat components of foods, dinner last night, steamed broccoli, cauliflower, lentils, mushrooms, dipped in plain tomato puree! Weird, but clean as heck :)

At work, DH left me for the night with both dogs, that's crazy for me.
Meals, as usual, had a coffee today though, and i really want another one!!
workout tonight, cardio from DM, timesave B+G and abs

BBL
Steph
 
Good day, Robin & Stephanie - where is everyone else? Hopefully not sneaking off doing something unclean like I did!

b - kashi, apple
l - PF Chang's...............

Had beef sichuan. So good. DDs were being so good all day on tons of errands and wanted desert. I gave in. The Great Wall of Chocolate. Yum.

Drinking tons of water to ease the salt effect that I knoe is creeping up on me. Yikes.

Dinner will be SQUEAKY clean - veggies and 9-grain bread.

Robin - Good menu plan. Not sure what Tosca would think about the diet pop!:7 I gave up dinking pop when we were trying to get preg for DD#1 6 yrs. ago. Between being preg and nursing for pretty much 4 yrs I totally lost my taste for pop and I can't stand it now. Good for me, I guess. 1 less thing to tempt me!

I love BM2 too!

Oh my word...I have so much stress with work right now. Feel like I'm just spinning my wheels on this current project and getting nowhere fast. I want to go get in my freezer and eat the slices of chocolate cheesecake I have in there!!!!!!!!!!!! Somebody stop me! Actually I know I won't but it sounds so good.

For sure won't get a w/o tonight. Bummer. Bid bummer. I need a good BM2 to relieve some tension. Works better than chocoalte cheesecake for sure...and without the guilt!:p

Well, hopefully we'll have some late posters! Take care..
 
Hi Steph and Kate.
chocolate cheesecake :9 :9 :9

Is the chocolate on the top or on the bottom?
 
The crust is chocolate (kind of like Oreo) then there;s this ultra-rich probably 1.5"-thick layer and the top layer is fluffier lighter-chocolate. THEN there's a sploosh of chocolate-flavored whipped cream on the fat end. And all of it gives you a "fat end"!

One slice has somehting horrible like 130 percent of your fat in a day. My SIL got me a WHOLE PIE for my b'day. Thanks...:7 Many comments from my in-laws that I'm too skinny and they know I can't resist chocolate.

I finished my day well & as-planned. My sis and I were taking about how unclean we ate today and how yucky we felt because of it and she said the funniest thing that had us both in stitches:

"I'm not fat, I'm powerful!"

She always makes me feel better.

I usually work out at night but I want to wake up at 5 tomorrow to lift. Since it's already 11 it's looking pretty slim, but wish me luck!

Good night!
 

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