CollinsMom
Cathlete
Good morning ladies!! What's on tap for today??
*****Clean & Tidy Tuesday*****
- Thread starter CollinsMom
- Start date
CollinsMom
Cathlete
Kate, the "2 hour rule" is simply no food for at least 2 hours before you go to bed. I love food, but I love sleep more so it works for me.
Today should look something like this...
w/o Gym Styles chest & triceps
B cereal
S half sandwich
L grilled chicken and banana
S cheese and crackers
D Wendy's -- I know I have to eat Wendy's for dinner tonight, but I have looked up some nutrition facts online and I will eat chili and a baked potato, should be 500-600 calories.
Today should look something like this...
w/o Gym Styles chest & triceps
B cereal
S half sandwich
L grilled chicken and banana
S cheese and crackers
D Wendy's -- I know I have to eat Wendy's for dinner tonight, but I have looked up some nutrition facts online and I will eat chili and a baked potato, should be 500-600 calories.
chefkate
Cathlete
Ooooh, Katie! Good planning for your dinner tonight! When I go to Wendy's I bring an apple and order a grilled chicken sandwich w/ lettuce and tomato only, and throw out the bun. Great workout too!
My day:
b - 1 egg, Nutrigrain waffle, apple
s - ??
l - chicken tortilla soup
s - ??
d- ??
Still need to go grocery shopping - hopefully today!
I doubt I'll get a workout. Very busy day planned and I have a very long board (bored?) meeting tonight.
I did NOT eat 1 single bite of DH's ice cream last night. He even handed me his bowl because he knows I like the last bite and I gave it back to him! Victory is mine!!!
Let's keep it clean clean clean today!
My day:
b - 1 egg, Nutrigrain waffle, apple
s - ??
l - chicken tortilla soup
s - ??
d- ??
Still need to go grocery shopping - hopefully today!
I doubt I'll get a workout. Very busy day planned and I have a very long board (bored?) meeting tonight.
I did NOT eat 1 single bite of DH's ice cream last night. He even handed me his bowl because he knows I like the last bite and I gave it back to him! Victory is mine!!!
Let's keep it clean clean clean today!
Jazcam
Cathlete
Good morning Katie and Kate and the rest of the tidy ladies.
That's a good rule, do not eat 2 hour before bed time.
My w/o today was power-walk 40 minutes and core max.
b-egg whites
s- protein bar
l- salad BBQ beef and corn
d- Spanish chicken breast and brown rice with beans
s- fruit
chat later
That's a good rule, do not eat 2 hour before bed time.
My w/o today was power-walk 40 minutes and core max.
b-egg whites
s- protein bar
l- salad BBQ beef and corn
d- Spanish chicken breast and brown rice with beans
s- fruit
chat later
Jazcam
Cathlete
Hey peanut cookies is clean, except if you add sugar.:9 :9 They sound good and I can eat them for dinner they are so filling.
Steph D how did your spinning go last night?
How are you feeling today Kate, I read your post from last night.
Katie how long is the gym style chest and tricepts.
Steph D how did your spinning go last night?
How are you feeling today Kate, I read your post from last night.
Katie how long is the gym style chest and tricepts.
stephanied
Cathlete
Hello Clean and tidy friends!!
Katie, nice planning ahead for dinner!! I havent been to Wendy's since high school! DH loves it, he gets the grilled chicken sandwich i think.
Kate, you are so good about ice cream. I'm good during the week, but weekends are shot! Did i tell you guys about the organic rice ice cream i tried on the weekend? If i didnt, i will because it was amazing!!
Robin, Spinning was good, at least i broke a sweat, missed that. I did a 45 minute Reebok interval spin, it was tough actually. Then i tried to do some abs on the ball. my back is a bit sore this morning, but i also tried not to take anything for pain last night, need to ween off of those things!!
Robin, great menu and workout.
I'm heading for a conference, i'll post more later.
Steph
Katie, nice planning ahead for dinner!! I havent been to Wendy's since high school! DH loves it, he gets the grilled chicken sandwich i think.
Kate, you are so good about ice cream. I'm good during the week, but weekends are shot! Did i tell you guys about the organic rice ice cream i tried on the weekend? If i didnt, i will because it was amazing!!
Robin, Spinning was good, at least i broke a sweat, missed that. I did a 45 minute Reebok interval spin, it was tough actually. Then i tried to do some abs on the ball. my back is a bit sore this morning, but i also tried not to take anything for pain last night, need to ween off of those things!!
Robin, great menu and workout.
I'm heading for a conference, i'll post more later.
Steph
trixie42
Cathlete
Good Moring Kate, Katie, Steph & Robin!
I am so excited my new DVD's arrive today!!!!! I can't wait to do my first workout tomorrow.
Robin - how do you make the spanish chicken?
Kate - good job on avoiding the ice cream. I don't know if I would have had the willpower.
Katie - you are smart to look at the nutritional info before going to Wendy's.
Steph - Good workout last night.
w/o was LoMax (still feeling a little congested)
b: shredded wheat w/ almonds
l: taco salad, grapes
s: carrots, strawberries & yogurt, granola bar
d: sushi
Have a great day everyone!
Colleen
I am so excited my new DVD's arrive today!!!!! I can't wait to do my first workout tomorrow.
Robin - how do you make the spanish chicken?
Kate - good job on avoiding the ice cream. I don't know if I would have had the willpower.
Katie - you are smart to look at the nutritional info before going to Wendy's.
Steph - Good workout last night.
w/o was LoMax (still feeling a little congested)
b: shredded wheat w/ almonds
l: taco salad, grapes
s: carrots, strawberries & yogurt, granola bar
d: sushi
Have a great day everyone!
Colleen
chefkate
Cathlete
Robin - C&T is 48 minutes, according to the box. Man is it a good one. My chest aches for days after this one.
Steph - Glad you;re fittingin w/o's still. Not many would. Good for you! Hope your conference goes well! What's the countdown for England?!
Colleen - Tell us how the w/os are! I preordered the first hours and I don't have an email yet! I'm sure it will ship today.
Well, I caved and had a 1/2 of a peanut butter cookie. WOW, was it good. Meals haven't been according to plan, but keeping tidy.
Going to do Stretch Max w/ DD (3 yrs.) - she loves it.
Steph - Glad you;re fittingin w/o's still. Not many would. Good for you! Hope your conference goes well! What's the countdown for England?!
Colleen - Tell us how the w/os are! I preordered the first hours and I don't have an email yet! I'm sure it will ship today.
Well, I caved and had a 1/2 of a peanut butter cookie. WOW, was it good. Meals haven't been according to plan, but keeping tidy.
Going to do Stretch Max w/ DD (3 yrs.) - she loves it.
CollinsMom
Cathlete
Kate, please don't sweat 1/2 cookie. That's great!!
Yes, Chest and Triceps is about 50 minutes long and it is HARD! I went up 2 pounds on my chest work this morning, AND I did the bonus burns with the band which I usually skip. I definitely got a nice burn going and will probably feel it tomorrow and for several more days.
I am home for lunch and wanted to check in on my ladies. Even though some of those not-so-clean goodies are still hanging around my office from yesterday's brunch, my eating went as planned. My chicken is grilling now.
I have court this afternoon, which is about .5 mile from my office, so I will get some extra activity from walking (and I am carrying a briefcase full of files), so that is a few extra calories expended that I can claim.
I am not that hungry now, so I may save my banana for snack after court and maybe just have some crackers, no cheese.
FOUR days to wedding dress shopping!!:7
How is everyone's day going??
Yes, Chest and Triceps is about 50 minutes long and it is HARD! I went up 2 pounds on my chest work this morning, AND I did the bonus burns with the band which I usually skip. I definitely got a nice burn going and will probably feel it tomorrow and for several more days.
I am home for lunch and wanted to check in on my ladies. Even though some of those not-so-clean goodies are still hanging around my office from yesterday's brunch, my eating went as planned. My chicken is grilling now.
I have court this afternoon, which is about .5 mile from my office, so I will get some extra activity from walking (and I am carrying a briefcase full of files), so that is a few extra calories expended that I can claim.
I am not that hungry now, so I may save my banana for snack after court and maybe just have some crackers, no cheese.
FOUR days to wedding dress shopping!!:7
How is everyone's day going??
stephanied
Cathlete
Hello!
Kate, i leave Friday for England, i'm very excited! I'm only gone for one week, but that's okay. Work is so busy.
I just came back from an obesity conference, it was good, no real new info though.
Menu: I always forget that's why we're here
B: you know it, oatmeal!
no snack, although lots of goodies i didnt have at the conference!
l: tofu soup, carrots/hummus, apple, and ff cottage cheese
s: you know it
D: I think i'm going to have my steamed veggies/lentils again, i have to use up all my cut veggies before i go away.
tonight, i'm going to attempt Bar method, and some pilates type lifting with 5 pound weights, i cant go higher until the doc gives me permission, which likely wont be until i get back.
I mentioned the UN envoy for HIV in Africa came to my workplace to tour our HIV clinic yesterday. I'm going to attempt to attach a photo, i'm on the far left, grey sweater, and Stephen Lewis is right beside me on my right. I dont know how to do it!! i'm trying! Any suggestions how to import a photo?
Steph
Kate, i leave Friday for England, i'm very excited! I'm only gone for one week, but that's okay. Work is so busy.
I just came back from an obesity conference, it was good, no real new info though.
Menu: I always forget that's why we're here
B: you know it, oatmeal!
no snack, although lots of goodies i didnt have at the conference!
l: tofu soup, carrots/hummus, apple, and ff cottage cheese
s: you know it
D: I think i'm going to have my steamed veggies/lentils again, i have to use up all my cut veggies before i go away.
tonight, i'm going to attempt Bar method, and some pilates type lifting with 5 pound weights, i cant go higher until the doc gives me permission, which likely wont be until i get back.
I mentioned the UN envoy for HIV in Africa came to my workplace to tour our HIV clinic yesterday. I'm going to attempt to attach a photo, i'm on the far left, grey sweater, and Stephen Lewis is right beside me on my right. I dont know how to do it!! i'm trying! Any suggestions how to import a photo?
Steph
Jazcam
Cathlete
That's a good plan Steph, take it slow and you'll be alright.
YOU GOT YOUR 4-DAY SPLIT Colleen where do you live...NJ?
You know someone is already selling the 4-day split for $73 (plus $4.50 shipping), cathe is selling on this website for I think $80. I don't remember how much was the presale?:+
YOU GOT YOUR 4-DAY SPLIT Colleen where do you live...NJ?
You know someone is already selling the 4-day split for $73 (plus $4.50 shipping), cathe is selling on this website for I think $80. I don't remember how much was the presale?:+
chefkate
Cathlete
Katie - Props to you on your w/o's and eating!
Steph - No clue on importing photosd, tho I'd love to see!
Robin - Is this sale on ebay?
So far so good for me. Sooooo not my original plan, but doing well anyway. Str.Max was great! I need to do this daily.
No email notice yet...grr...it should be here....x(
Steph - No clue on importing photosd, tho I'd love to see!
Robin - Is this sale on ebay?
So far so good for me. Sooooo not my original plan, but doing well anyway. Str.Max was great! I need to do this daily.
No email notice yet...grr...it should be here....x(
trixie42
Cathlete
HI Everyone!
I am previewing higher intensity step and I plan to do that one tomorrow morning. I live near Washington DC which is only about 2 to 2.5 hours from where Cathe is in NJ.
Kate - not sure where your DVD is. I don't think I ordered until about noon on the first day of the presale.
Robin - the presale price was $59.99
See you tomorrow!
Colleen
I am previewing higher intensity step and I plan to do that one tomorrow morning. I live near Washington DC which is only about 2 to 2.5 hours from where Cathe is in NJ.
Kate - not sure where your DVD is. I don't think I ordered until about noon on the first day of the presale.
Robin - the presale price was $59.99
See you tomorrow!
Colleen