^^^^^^Clean & Tidy ..Tuesday^^^^^

[Jazcam]

Morning everyone. What on the menu today.....

 

[Jess_jugs]

Hey Robin! I'll join ya!

So far... went for a 3.5 mile run, .75 mile power walk this morning.

Liquids ~ 40 oz water, cup of coffee

Post-run ~ Light activia yogurt + berries

Breakfast in a bit ~ Usual oatmeal + berries

No real plans for the rest of the day!

 

[stephanied]

Hi Robin and Jess, and all to follow!
I posted yesterday, but it doesnt look like it ended up on the forum, not sure what i did wrong.
All's well, we had a BBQ on Sunday, i did great until the cake came out, had a piece, oh well, first time in a long time.
Back on track yesterday and today.
so far, usual oatmeal, hemp pro, berries and almond milk, its only 8 am, cant get into to much trouble yet
workout, total body lift, + barr method tonight after work.
BBL
Steph

 

[ElaineP]

Hi Robin,Jess, Steph and all who follow,

Still not feeling to good. I'm taking today as a rest day.

Eating plan for today:

B: oatmeal + berries,3egg whites
S:cottage cheese,berries & crispbread
L:Homemade chicken soup
S:hummus,yellow peppers,chicken on flat bread
D:still thinking
S:same as first snack

Hope everyone has a clean and tidy day!

Elaine

 

[Jazcam]

Hi everyone.
Stephanie....mmmmm cake that is always hard to resist

Jess...how does Activia Yogurt taste? Does it come in different flavors.

B- Kashi and banana
S- hand full peanuts or cashews
L- whole wheat bread and turkey, tomatoes and lettice
S- proteitn bar 1/2
D- chicken and salad
S- light popcorn 1 cup

fluids- 60-82 oz (my goal)

w/o-none... rest day for me...my poor legs needs it HAHA

I hope today my new kickboxing DVD (Kim Spleen)come. I'm getting bored with KPC and KM.

Enjoy your day

 

[Jazcam]

Elaine I'm sure that your home made chicken soup will make you feel a lot better.

 

[ElaineP]

Robin, Yeh, I think my chicken soup will make me feel beter.

What Kim. Spreen DVD did you get? I have her absolute Kickboxing one. It is a lot of fun. Very different than Cathe's DVDs.

 

[Jess_jugs]

Robin ~ I like the light activia in strawberry or vanilla. It's pretty good. I have IBS and it has seemed to help some w/ that. I tried the peach but didn't care for that one as well. They also have regular activia but it has more cals/ carb than the light.

And how do you only eat one cup of popcorn?? I buy the smart bags (100 cal bags) for when I want some popcorn.

Elaine ~ Hope you feel better soon. I had cold last week that wiped me out! I'm still dealing w/ it a bit, more in the sinuses now.

Stephanie ~ No biggie w/ the cake, today's a new day! ;-)

 

[trixie42]

Good Morning Everyone!

Here's the plan for today:
B: oatmeal w/ almonds
L: Curried Chicken Salad w/ pita & garden salad, watermelon
S: Kashi granola bar, berries & yogurt
d: not sure yet.

Skipped w/o this morning but will try to squeeze PUB tonight

Elaine - sorry to hear about your cold.

Have a great day!

Colleen

 

[Jazcam]

LOL....LOL

I thought those small bags were a cup of popcorn ;-) It sure does not last long. HaHa

The Kim Spleen DVDs are the CIA ones.

I'm going to try the Activia

 

[chefkate]

Yay! I'm back from vacation! I haven't even had time to read anything here yet but I'll get back later tonight! So good to "see" you all again!