!!!!! ** clean / tidy TGIF ** !!!!!

Another drive by...

Morris, if you want, i'd be happy to lend you PS if you wanna try that rotation. I'm getting ready to start STS so I won't need it for awhile, let me know.
Kate, is your butt getting more and more sore? Or just mine?:eek:
Robin, I'm considering doing STS as a 4 day rotation, crazy, huh?
Anne, ^5 on all those workouts!!
Angie, IMAX3 is killer, you are a rock star!
Klaudia, I can't wait til you get STS!
Colleen, didn't you LOVE plyo legs?
 
katie, my inner thighs are BURNING when i squat down. which is about every 10 minutes!:eek:

breakfast for lunch! kashi & a banana.......yum.
 
Quick drive by...I just finished shoveling and now it's snowing again! I'm kind of peeved, but then kind of not since I'll be warm and toasty by this time tomorrow.

Katie, I forgot to tell you how awesome your DH's birthday gift is! He's a keeper for sure.

Kate, wtg on the DOMS! At least you know you worked, right?

Angie, where in Belgium are you going? Did I tell you guys I was an exchange student there in high school? I learned Dutch (well, Flemish) because I was in Antwerp. I love that country.

Robin, you are a rock star!

Klaudia and Morris, are you going to move to FL together? That would be so cool.

Hi Colleen!

I'll be back before the end of the day. Gotta get lunch!

anne
 
anne, the roads are SLICK arent they???
the snows so pretty tho:)

im losing patience w/ my messy houseand an impatient 4-yo!!!:mad::mad: shes not being bad, just needy. im soooo ready for the weekend!
glass of ice water, deep breath!
 
Still waiting. The UPS guy usually comes around 3-4 pm. I'm getting antsy. I know if I go down to work out, the doorbell will ring. No Darrin yet, either. And when he does come home, he's gonna be one cranky fella. Just went to get the mail and saw a car in front of crazy lady's house-Adult Social Services. I told them she never answers the door. She tells me they can't do anything if they don't answer! She's going to talk to her boss and see if the police can come and break the door down!

Morris, Florida is an option. Although I don't know how I'd live without a basement! How cool would that be to move down together?!

Kate, deep breath! And I know your house is not messy-it's impossible!

Anne, how many minutes?;)
 
klaudia, sening you ups vibes!;)
thats so sad about your neighbor
bake something for darrin! you cant be cranky w/ fresh baked goods!:D
and, yes, there is clutter everywhere!!!:eek:

gotta go put julia to bed..........
 
Hey girls!

Klaudia and Morris, I would love to move to Florida. We considered moving there when I was 14. My mom's bff lived in Tampa and we went to visit in April and just LOVED it. My dad is a golf course super intendant so FL would be a great place (he has to plow in winters too! YUCK!). Anyway, I love FL... I loved AZ. I love warm!

K - so happy that you got STS! Somebody post pictures!!!

Anne, we are going to be in Waterloo (near Brussels). The family we replaced here actually moved there. I'm really excited. Takes about 2 hours to get there. When do you leave?

Kate, I hear you on the 4 year old stuff. Mine can be quite demanding but I'm actually struggling more with my 2 year old lately. YIKES!

Katie, how's your bum?

Robin, how long is classic stretch? Why do you like it?

Hi Morris and Colleen! :):)

Okay, didn't like my other rotation and couldn't find a good one so I made my own. Critics/thoughts please:

GS Chest & Triceps – BC core only
Low Max
GS Legs – coremax 1
OFF
GS BSB
Step Max – muscle max abs
Cardio Kicks plus core max seg 1

4DS HIS – chest/back
4DS Kickbox – legs/core
Step Blast
OFF
4DS LIS – shoulders/calves/core
4DS Boot Camp – bi/tri
Step Heat – core max 3

GS BSB – SJP abs
Power Max
GS Chest & Triceps – KPC abs
OFF
MIC
GS Legs – coremax 2
Imax 1

4DS LIS – shoulders/calves/core
Bootcamp
Cardio Fusion – power hour abs
OFF
4DS HIS – chest/back
4ds kickbox – legs/core
Imax 2


I know some of the cardio is random but it's just cuz they're new ones that I want to try out before I stick to my "faves" and I just am a girl who needs change. I went to fitness fig's website and she has great organization of Cathe's WOs and I found all my ab work there plus was able to see all the premix lists which is awesome!

OK... tv time w/Ryan. Bye.
 
Hi Everyone,

Just taking a mental break from work. Everyone is just dying to get out of here today. I was cornered in my cube because we have golf going on down my aisle. I don't golf but a couple of the guys were competing to see who could get it the hole.

Angie, FF's rotations are really good. Your Feb rotation looks good and I think you will see good results.
Morris, I am hoping my sister has pretzels tomorrow. They are so good!
Anne, I can't believe you are leaving for Mexico. Have a margarita for me.
Robin, sorry you didn't like the pilates workout.
Klaudia, congrats on the STS!!!! Are you going to try pylo legs tomorrow?
Kate, don't worry about your messy house. Chris never cleans so if I get busy my house is a disaster. Last week I spent 2 hours cleaning the clutter on Saturday.

Need to get back to work...
 
Anne (and Kate:)) quick question befoe you leave-how does 12:30/1:00 sound for the KB seminar? That's for Saturday, February 21st. If it doesn't work let me know so I can let the trainer know.
 
Hey, Klaudia, 12:30/1:00 would work for me. We'd finish by 4, right? DH works that day and would be home about 6. I would not want to be home too much later than that, altho it will be light later by then (I hate highway driving in the dark). Maybe we could do lunch beforehand? We'll figure something out.

I'll be back in a bit.

anne
 
Okay, I'm about to wrap up work stuff and then finish packing. We leave in 12 1/2 hours! I'm sorry I've been so obnoxious about this, the fall was just so bad and then this winter has been bitterly cold and snowy and we just need to get away!

I'm planning to have a computer free vacation, so I'll get caught up with everyone when I get back.

Angie, have fun in Belgium this weekend. Isn't it amazing how close other countries are?

Klaudia, I'm so sorry about your neighbor. Thanks for coordinating the KB seminar.

Kate, I'm sending you patience vibes. Let the house be messy, who cares?

Colleen, have fun in Philly tomorrow.

Morris, I hope you get some time to yourself this weekend.

Robin, have fun with STS.

Katie, enjoy your birthday weekend, I hope it's a blast!

Okay, I'll see all you guys on the flip side. I hope you all have a great week!

anne
 
YET ANOTHER drive by...

Anne, have a FABULOUS time!!

Angie, I think the rotation looks great and will definitely transition you into heavier lifting while also allowing your cardio fix. Please take measurements before you begin, as that is where you will likely see your changes.

Klaudia, did you do plyo legs? Have you previewed? Do you love it?

Off to dinner, see ya..............
 
katie , have fun at dinner. and i would LOVE to borrow ps, if you do not mind.....

klaudia, i too do not know what i will do without my basement. we ill simply need a workout room, that is for sure.

anne, have a wonderful time!!

kate, patience is a trick, isn't it?

colleen, you need to eat a pretzel for me!

angie, what did you think of imax 3?

eats were clean today, but i still feel like garbage. need sleep and a long am run! also need some quiet time. we need to make our decision this weekend:(:( talk about stress. oh well. once we make it, no looking back. g'night all
 
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