^^^Clean & Tidy Sunday^^^

[Jazcam]

Morning Ladies. What 's the plans for today?

I did my 7:30 am shopping at Walmart and BJs yesterday a brought a lot of healthy clean food.
Kate I would love to start scrapbooking Christmas pictures but I'm so behind...maybe I just start this year and put those other 500 photos in a regular book.

Hi Katie welcome back and nice to meet you. Chik-fil-a sounds yummy :9 :9 my kids do not help me stay on my eating plan at all.

Steph have fun horse back riding but make sure you stretch after wards ;-) At least your will burn extra calories and have fun at the same time.

Hi Colleen great workout yesterday. I've had my eye on Amy Bento DVDs.

Hi mikkia where are you girl....cookin up some good breakfast?
Hi to everyone else who may check in later.

b- egg whites and cann. bacon
s- nuts
l- turkey sandwich on whole wheat
s?
d- salmon and br rice
s- 100 cal popcorn

w/o MM

 

[Jazcam]

I read this in the ask Cathe forum

Cathe wrote this:

5) For someone new to exercise, 6 to 7 days per week can be too much and the body may not be getting proper recovery time to allow her to obtain optimal results. She may be over training and her body can be in a constant state of repair and breakdown. I thing 4 days per week (every other day) might be better initially.


http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=78953&mesg_id=78953&page=

I'm not a beginner to exercising but I've been tired lately. I usually w/o for 6 day per week and find that I'm still sore from the last weight w/o but I'm suppose to do another weight w/o today. Do you ladies think that I may be over training?

Here is a typical week:
Sun: weight training like MM
Mon: power walk 1 hour
Tues: off
Wed: circuit
Thur: kickboxing
Fri: cardio
Sat: step

I was thinking of taking two day for rest per week and only w/o for 5 days.

 

[trixie42]

Good morning everyone!

Chick-fil-A is a fast food chain that only sells food with chicken. Their speciality is a chick-fil-a sandwich which is a fried chicken sandwich on a buttered white bun (very good)!

Robin - I don't think you are overtraining, but maybe you need a rest week. When was the last time you took a full week off? I will admit I am terrible at taking a rest week, but I find that I need one every 4-6 months.

w/o - not decided either running or an interval step workout
b: shredded wheat w/ almonds
l: tbd
s: fruit
d: london broil

Have a great day!

 

[CollinsMom]

Robin, I have been thinking similar thoughts about my weekly rotation lately. I may cut back to 5 days instead of 6 and see what happens. I am just SO TIRED all the time, maybe from all the cardio.

Chik-fil-A went alright, I definitely ate the breaded and fried chicken sandwich and fries. I guess as long as I don't do it every day it'll be alright.

I am totally unsure of my food or workouts today. I will do my best to keep it tidy at least!