orphylea
Cathlete
I made this last night- it was a little different but good. I think it needs a little more sauce or something, but otherwise tasty and a good way to get in veggies.
Mexican Broccoli Casserole
1 package of Kroger Organic Fresh Broccoli, lightly steamed and chopped
1 can black beans, drained and rinsed
1 can Rotel diced tomatoes- Mexican Lime and Cilantro
¼ cup chopped fresh cilantro
1 can green chile enchilada sauce (Old El Paso Mild)
1 ½ cups fat free mozzarella cheese (180 grams)
½ cup onion, chopped
Garlic
8 corn tortillas (Kroger taco size)
Saute onion and garlic in Pam unless softened. Mix in bowl with broccoli, black beans, tomatoes, cheese, cilantro. Pour a bit of sauce in bottom of 9x13 glass pan- put down 4 tortillas. Spread half broccoli mixture over it and a bit more sauce; put down other 4 tortillas, then rest of mixture and rest of sauce. Cover and bake for 35-40 minutes.
Other ideas: Add red pepper, cumin, lime juice or other spices.
Stats for whole dish:
1284 cal/ 207 carbs / 13 fat / 91 protein / 43 fiber
If serving 4:
321 cal / 52 carbs / 3 fat / 23 protein / 11 fiber
Mexican Broccoli Casserole
1 package of Kroger Organic Fresh Broccoli, lightly steamed and chopped
1 can black beans, drained and rinsed
1 can Rotel diced tomatoes- Mexican Lime and Cilantro
¼ cup chopped fresh cilantro
1 can green chile enchilada sauce (Old El Paso Mild)
1 ½ cups fat free mozzarella cheese (180 grams)
½ cup onion, chopped
Garlic
8 corn tortillas (Kroger taco size)
Saute onion and garlic in Pam unless softened. Mix in bowl with broccoli, black beans, tomatoes, cheese, cilantro. Pour a bit of sauce in bottom of 9x13 glass pan- put down 4 tortillas. Spread half broccoli mixture over it and a bit more sauce; put down other 4 tortillas, then rest of mixture and rest of sauce. Cover and bake for 35-40 minutes.
Other ideas: Add red pepper, cumin, lime juice or other spices.
Stats for whole dish:
1284 cal/ 207 carbs / 13 fat / 91 protein / 43 fiber
If serving 4:
321 cal / 52 carbs / 3 fat / 23 protein / 11 fiber
So, no lunch and shopping with DDs. Maybe J and I will go get groceries.
