Clean Eating

[cdanko]

What exactly is "Clean Eating". I have a pretty good idea - just wanted clarification. thanks!!!

 

[Cathe Friedrich]

Hi Cdanko! I don't believe there is an official or exact definition for it but most believe it to be eating foods in their most natural, unprocessed, state. No preservatives, no unnatural sugars, or other additives. I always use the example of an apple. In its cleanest state an apple is simply an apple. The next level down would be applesauce, followed by the the lowest level, apple pie.

 

[fab40]

And no doubt, I would choose the apple pie out of that list.

 

[jordan]

Bumping for ciara.