Clean Eating Question

[slenamond]

Have any of you read The Clean Eat Diet? I really liked it but I have afew questions and you guys probably know the answer.

Are these foods considered clean?

Non-fat latte

Plain non fat yogurt

Lean Cuisine dinners that are made with no preservitives

Fiber One cereal

What protein bars are good and clean?

 

[kathryn]

>Lean Cuisine dinners that are made with no preservitives

I doubt it. Most frozen foods are high in sodium, and are highly processed (white flour, sugars). They may be low in calories, but they aren't necessarily high in nutrients.

 

[Beavs]

If you still choose to have frozen dinners I recommend Amy's which are usually much higher in fiber and lower in sodium. I would not consider a frozen dinner clean but I have found the Amy's to be a reasonable option when I don't have time to prepare myself a lunch for work.