Clean eating and dairy
- Thread starter ejostling
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Check the ingredients. Lowfat and fat free cottage cheese have a lot of sodium. And here are the ingredients for fatfree Blue Bunny Yogurt:
INGREDIENTS: Contains:Ultra-Filtered Skim Milk, Flavor Base (Blueberries, Blueberry Flavor with Other Natural Flavors, Food Starch-Modified, Malic Acid, Sucralose, Potassium Sorbate as Preservative, Red 40, Blue 1), Cream, Whey Protein Concentrate, Gelatin, Vitamin A Palmitate, Vitamin D3, Cultures.
INGREDIENTS: Contains:Ultra-Filtered Skim Milk, Flavor Base (Blueberries, Blueberry Flavor with Other Natural Flavors, Food Starch-Modified, Malic Acid, Sucralose, Potassium Sorbate as Preservative, Red 40, Blue 1), Cream, Whey Protein Concentrate, Gelatin, Vitamin A Palmitate, Vitamin D3, Cultures.
princessbuttrcup
Member
If you haven't yet, try Silk Soy Milk or 8th Continent. Under no circumstances should you attempt to drink the boxed soy milk from Eden Soy - it is horrible. Silk has a lot of different flavors - I prefer Light in Vanilla or Unsweetened. Good luck!
M
moni_stout
Guest
I eat:
Fat Free Yogurt
Fat Free / Skim Milk
Low Fat String Cheese (only 1 or two pieces per day)
Egg Whites
Whey Protein powder
That is about the only dairy that I consume. I would eat low fat cottage cheese if I could, but it always seems to really upset my sensitive stomach.
Monica
Fat Free Yogurt
Fat Free / Skim Milk
Low Fat String Cheese (only 1 or two pieces per day)
Egg Whites
Whey Protein powder
That is about the only dairy that I consume. I would eat low fat cottage cheese if I could, but it always seems to really upset my sensitive stomach.
Monica
andtckrtoo
Cathlete
I cannot stand anything fat free, so I eat light, unless I read the ingredients and get alarmed.
I never liked soy milk until I started subbing it for cream in my tea in the morning. Now I actually like it. I'll only drink Silk as the other stuff taste like chalk to me, and be careful of the ingredients - I found some brands quite alarming.
I never liked soy milk until I started subbing it for cream in my tea in the morning. Now I actually like it. I'll only drink Silk as the other stuff taste like chalk to me, and be careful of the ingredients - I found some brands quite alarming.