^^^Clean and Tidy Peeps 4 Friday^^^^

Jazcam

Jazcam

Cathlete
Hi Peeps what's on the menu today.

well yesterday I finished off the girl scout samoas:-( which is a good thing because I have no more:)

Back to basis:
B- egg white with peppers
S- yogurt with wheat germ
L- turkey sandwish
S- nuts or fruit
D- ??
T- tea

I'm going to read yesterdays post and I'll be right back.
 
TGIF!

I am looking forward to getting a little rest this weekend.

Kate - The only modification I made to the workout was 2 extra 30 second breaks because I was so winded :) Other than that I did the whole workout. I love the last interval where you jump on the step.

Robin - I always buy girl scout cookies and eat them within a couple of days. I never thought to freeze them until my in-laws told me they did it. Even if I did freeze them, I would just pull them out and eat them soon after I bought them.

Here is today's plan:

w/o was Muscle Max Timesaver premix (I needed a few more minutes of sleep)
b: kashi w/ skim milk & banana
l: tbd (team lunch and I don't know what we are going to get)
s: apple, carrots
d: tbd (maybe a salad)

Have a great day everyone!
 
You know what Trixie usually our girl scout cookies are delivered aroun Lent period when the church members are suppose to fast. MM is a great w/o.

Chat later
 
Hey Clean & Tidy Peeps!! Good day for me y'day even w/ eating out Italian last night. I had NO bread and had the grilled chicken cobb salad w/ just a little blue cheese (and my dd ate my croutons- LOL). And no spumoni or peppermint ice cream for dessert. ;-)

My day so far...

Liquids ~ 50 oz water, cup of coffee

Breakfast ~ Usual oatmeal + light activia yogurt

Lunch ~ Probably a salad + tuna

Dinner ~ We're eating out AGAIN, a big family good-bye dinner as we've had lots of family in town visiting. So....I might get the salmon & they have a huge salad bar. NO cinnamon rolls or bread for me though!
 
I still have 2 boxes of Thin Mints in my freezer. My dh loves the samoas, but I haven't had any of them in years. I do buy a couple boxes from my neighbor girl (which is why they're still in the freezer!). Like someone else mentioned, I'd much rather have a fresh, homemade cookie.
 
I only have just a sec, but wanted to say good day! Looks like everyone is doing great! Me too!

b - smart start, apple
s - cashews

not sure about the rest of the day but motivation is sky-high!

check back later!
 
Goodnight ladies. It's the be-witchen hour 7:00 p.m. I hope that I don't eat.

Chat tomorrow.

Kate what is smart start?
 
No, Smart Start isn't quite Kashi but it's still realtively healthy and its one that DDs will eat.

Tomorrow I'm going to a Pampered Chef party. I love those things but I'm going to not eat anything unclean there.

Went to my sis's house to workout tonight. We did Hi Lo from SJP and MIC. It was fun. Then we went for a power-walk around her subdivision.

Well, g'night. See you tomorrow.
 
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