Clean and Tidy Mon July 9

Good day to you all! I need a Blog update!!!!!!!!!!!!!!!!!!

Phyllis - Sorry about your belly ache! However, I must admit it's nice to have "help" sometimes!:)

My day started off great. Kashi Crunch and a banana. Breakfast is usually pretty easy to keep clean. As the day wears on it gets harder. Esp. when DH is home and wants his nightly bowl of ice cream.....

I think we'll be out to eat for an early lunch. I'll probably get a grilled chicken salad. With salsa.

Dinner will be a baked potato w/ grilled veggies. And of course salsa! I can't get enough of salsa. The other day I had 3/4 of the jar by itself. The hotter the better. If it doesn't make you sweat or make your nose run then it's no good!

There will be some fruit thrown in throughout the day. I have some fresh pineapple I can't manage to keep out of!

Have a Clean Day!
 
Hi,

I have been reading this check in for a bit now and would like to join.

I have been eating 90% clean for about 3 weeks. I let myself have cheat days on the weekend.

B: Whole grain cereal 3/4 cup, 1/2cup skim,1/4 cup strawberries
1 small banana and 1/2 cup cottage cheese
S: small apple with 1 tbsp skippy natural peanut butter
L: 3-4 oz of Haddock broiled and red & yellow peppers
S: Fage yogurt with strawberries
D: half a sweet potato and marinated chicken drumstick & salad
S: apple with tbsp natural peanut butter

At least that's my plan for today. This morning I did Lowmax1-4 and CM #1.

Phyllis I hope you feel better.

Kate I just tried salsa with egg whites last weeek and really liked it.

Have a great day!
 
Bye bye girls! Going into surgery tomorrow, so will not be back for awhile. I did ME last night, my last hurrah, overall body workout before tomorrow am. Ate lots of protein yesterday too. Will do cardio sometime today and that will be it for awhile.I will be thinking about you guys!

Clean Eats to All!
 
Can I pretty please pop in and join this group? I am by no means the cleanest of eaters but I hope to gain some inspiration from you all. Todays eats are....
Kashi cereal
back tea with cream and sugar :eek:
grapes and one Kavli cracker with 1/2 tsp almond butter and green tea
Black bean soup and red pepper slices
Baby carrots and hummus and sliced fruit mix
and tonight will likely be...
roast chicken, black eyed peas, and brown rice cooked in chicken broth

Unfortunately I am too weak to resist my daily ritual of tea with a bit of cream and sugar (I have significantly reduced my sugar intake and use the turbinado to get a little more bang for the buck :) ) and little kiddie cone ice cream on occasion in the evening......

BTW, for those of you who appreciate salsa you may try baking a sweet potato and putting a dollop of salsa of choice, a smaller dollop non fat sour cream if you partake, and top it off with a small piece of grilled or baked chicken (seasoned as you wish). Very yummy.
 
yes, Tneah, best of luck to you! You'll be doing the new series, pain-free, in no time at all!

Elaine and Beavs - Welcome! I always appreciate recipe ideas! Fortunately I don't like sour cream. I'm always happy when there's an unclean food that I don't like! Wish I could say the same for Oreos!

I made it home for lunch today so I had grilled chicken and veggies with salsa. Glad we didn't have to eat out.

I bought my 1st Oxygen magazine last night. WOW! Pretty awesome. There are some crazy-fit ladies in there!
 
Hello Clean and tidy ladies!
I posted earlier, but i see it isnt here, not sure why.
A big welcome to our newcomers!! the more the merrier!
Tneah, thinking about you tomorrow, all the best!
Back at work, snuck out to buy new cross trainers for the road trip, better start picking things up i guess!
Today has been good, workout will be kickbox, lower body and abs. its stinkin hot in Toronto today too, no air conditioning, but for some strange reason, i like it!
BBL
Steph
 
I thank y'all for the welcome. I too am a fan of Oxygen magazine as there are many a great recipe in there.

Also, you could substitute plain yogurt for the sour cream. (heh heh heh...I'm just trying to corrupt you! lol!)
 
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