Class suggestion - Yoga Flow

[jodijodi]

Hi Cathe, I'd love to see a Yoga Flow (strength/length/balance) type of class on Cathe Live, similar to the classes you did Friday nights at the last two Road Trips. I worked up a good sweat both times, and as you mentioned, it gets better each time you do it!

Thanks!

 

[fionasbella]

I wholeheartedly agree!!! I've been thinking the same thing ever since the Glassboro trip. That was one of the unexpected highlights of the trip.

 

[Osutxgirl]

It would be nice to have a foam roller stretch class on DVD or live. I hear this is really good for you.