Chinups in Cathe land!!

[fit_fairy]

Alright ladies!! Where the heck are ya!!

I got to meet Joanne this week. She is so cute and sweet!! I think we all had the time of our lives!!

I was able to do a demo for Joanne of my chinups. I think she got a pic lol!! I was able to do 3 (I think, or maybe 4-can't remember) We had already done 1 or 2 w/o by that point.

I hope you all are doing well!!

Catherine

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[JMFRANE]

Yes, Catherine did do chins for me-she is sooo strong! And, such a sweetie!

I haven't had a chance to even look at my pics yet!

Joanne

 

[briee]

Hey chinners.

I WANT TO THANK YOU SO MUCH FOR POSTING YOUR PICTURES CATHERINE!!!!

They are BEAUTIFUL!!!!

And it was so cute of you and Joanne, and you and Cathe, and you and Cede, and you and Brenda, and the group shots, and...was that you Joanne in front of the Cathe billboard (fit TV sign)????? I'm looking at them over and over. Thanks thanks thanks thanks.

You ALL look so great and look like you had a blast and.....


I'M SO JEALOUS, but in a good way!!!!! Happy for you ALL!! I'd just die if I couldn't see all these pictures of your buff bod's!!!

Soosan.....we need to go next year!!!!!

Briee

 

[JMFRANE]

Briee-Yes, that is me with Julie. Julie was a lot of fun to room with.

Soosan-I missed you this year.

Catherine-I didn't even realize your RT pictures were on your picture trail. Thanks for posting them. I finally looked at mine today. I wish I would of taken more video clips.

Hope we can all go next time. Tomorrow, I'm off to Colorado for 6 days. I never had two trips so close together before and I am going crazy. When I return, it is back to working on those chins. After watching Catherine - I really want to do one!!!!!

Have a great week!

Joanne

 

[fit_fairy]

Hey Joanne!! I bet you are going crazy!! I did NYC the weekend before the RT. At least I was in the same time zone LOL!! You know, I didn't even think about doing video clips. And I guess since I left all but one of my memory sticks at home I couldn't have anyway LOL!!

Briee, how ya doing! I think it's a must that we all go next year!!
Sooooooooooooosan, I hope you are doing ok. Still praying for your mom ((HUGS))

Catherine

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[fit_fairy]

Back to business!! I did chinups today and PS Strong Legs (minus abs)- thanks to a kind Road Tripper who got a VHS copy and already had it. She gave it to me!! I like this w/o, but did I ever tell y'all that I hate floor work of anykind? LOL!! I did chins-4 sets of 5 and 2 sets of 4. Not at my usual #s I blame it on recovery and the heat

Hope you all are doing well!!

[font color= purple size=+2]Catherine [/font]

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[fit_fairy]

I did legs and pullups today. I totally sucked at pullup x( Did 3,3,2,1 and just stopped.

Legs
Squats 75# 2x6, 2x5 and 1x4 (went heavier with # but less reps/set, was hoping to do 4x6)
Bulgarian Squats(2)20# DB 1x8 & 2x7 (same)
DL 75# 4x6 (upped wt from 70#)
Plie Squats 45# 3x8 (did the front bb hold which I think makes these more difficult so lowered the wt from 55#)
Calf Raises 32.5 1x15 and 2x16 (one more rep on last two sets)

It's been almost two weeks since I did a heavy leg w/o and it felt good. I tried to do SP&J step only and found out my legs were not gonna cooperate :+ So I stopped.

How's everyone else doing?
I guess Joanne is in Colorada- world traveler LOL!!
Briee are ya still working out?
Sooooooooooooosan, I know you are out there girl and hope you are doing ok!!

[font color= purple size=+3]Catherine[/font]

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