((((Chinups are da bomb))))

[fit_fairy]

Hey ladies. It's been a busy weekend. I need to get serious about my chinups and pullups again. I couldn't tell you when I last did a pullup I have been doing chinups mostly. I'll get to work on that

I had a good session with Katie on Friday. She actually needs case study subjects for her next level of certification. She wants to use my sis and I. Way cool I think. She also has some new "toys" that she says she's gonna incorporate into next weeks session. Which kinda scares me So far we are working on just basic stuff. Adding a new move or two each time. And also working on some imbalance issues.

I did HLMB this morn followed by Lauren Brooks 12 min KB w/o. This afternoon I did upper body. Still keeping it lighter with most moves and working on form and going slow.

Bench:
warmup: 45# 8, 65# 7
working sets: 75# 4 sets of 8
Lat Delt Raise: 12# 3 sets of 10, 1 set of 8
Skull Crushers: 22.5# 9,8,8
DB Row: 42.5# 3 sets of 8
Conc Curls: 30# 4,5,5,5,5 25# 8

 

[SheWolf]

Haven't had a chance to catch up on what I missed this weekend yet, but hope to do that a little later. Saturday I did LIC timesaver cardio premix and this morning was a premis from Amy's ASC 3, which was about 55 minutes. Hoping to fit in some good stretching this week.

Now, I have to work on Vader .....

 

[SheWolf]

Okay now I am talking to myself! Fair is fair !

Just a quick workout this morning because cardio seems to help loosen up my arm and is keeping my hand from going numb. Don't know if it just the carpal tunnel or if something is pinched in the shoulder. Anyway I did 4DS LIC including the stretch.

When it rains it pours. My FIL (DH's step father) passed away yesterday. He had cancer too, but was 83. So far this year I have lost 2 cousins, a man that was like an uncle to me and now my FIL.

 

[fit_fairy]

((LINDA)) wow, you have had quit the year!!

I am still around. Not feeling well the last couple of days. So no w/o going on. Hope to get back to it tomorrow.

Take care Linda. I hope your DH is doing ok. I know how hard it is to lose your father.

 

[fit_fairy]

Linda, again sending prayers for your DH and family.


I did B&Gs today. Except I did my own gutts section. Will try to get some chinups in tomorrow.

I wonder if Marcy and Joanne are still around??

 

[SheWolf]

Just popping in for a quick Hello! Well, my plan was to do cardio this week, but that fell through, because quite honestly I haven't felt like it. I just really need a complete break. So no workouts for me yesterday or today, unless you count the warm up from ITR this morning to loosen my shoulder so I could feel my hand again! Have been furiously working on DS's Vader costume trying to get it finished (almost there).

Catherine thanks for the prayers, DH is doing okay, my FIL did not marry my MIL until after DH was out of college, so he was not raised by him. Her always refered to him as "my mother's husband". I mean he loved the man, but not in a parental way, if youknow what I mean.