****CHINUPS, ANYTIME, ANYWHERE****

[fit_fairy]

That's what my back did this morning I warmed up with GSL and did a warmup set of squats with 45 pounds and went up to 75 pounds and my lower back just didn't like it. I was trying to go lower and I think that was my problem. I went ahead and did one-legged squats 3 sets of 12, GSL calf work and floor work. I did the one-legged squats with just 2 fingers of one hand holding on. Back seemed ok doing this. But this afternoon it's talking to me. Dang it, dang it!!!! I guess I am one who just needs to keep her squats at parallel.

 

[fit_fairy]

Well, so far all I've done today is stretch max stability ball segment. My back is stiff and achey with certain movements. It's been worse before, but I am not gonna take any chances. I may do some low impact step later,....maybe.

 

[JMFRANE]

Hi Chinsters. Sorry, I don't post very often. I haven't been on the forum much lately. The weather here has been beautiful so I am trying to get outside as much as I can before the snow starts to fly. Not much new to post with my chins. I just make sure I can still do one all the time. I'm hoping STS will push me to do better.

Catherine-hope your back is better.

Joanne

 

[fit_fairy]

Joanne!! Glad to hear you are enjoying the weather! Hopefully the fall will cooperate with you too. I have no doubt that STS will help you with chins!!

My back isn't bad. Just a wee bit sore with certain movements. I did some more stretching this evening and will try to w/o tomorrow.

Hope all have had a good weekend!!!

Summer officially ends tonight