SheWolf
Cathlete
Good Job on the eating Catherine. Well, I completed 7 days of no sugar! WooHoo! So nowI figure it's time to add the next challenge - time to watch the processed carb intake. I want to limit my processed carbs to right after workouts and stick with fruits and veggies for the rest.
Here is what I did this morning.
Superset A
Bulgarian Split Squat
8/8/8 - 25's
Dips w/ Knees up
8/8/8 ***these were brutal but I swear I feel them more in the front of my shoulders than in my tris????****
Superset B
Chins w/ Knee ups
6/7/6
DB Step Ups
8/8/8 - 30's
Superset C
SB Jackknifes
15/15/15
X-Body Mountain Climber
12/12/12
Side Plank w/ Leg Raise
10/10/10 each side
Then interval cardio at a 60/60 ratio for six rounds using Amy's powerups from ASC 1, then Stretch Segment 3 from Cathe's Total Body Stretching. Workout was 1:23 and I burned 564 calories.
Did some flexibility assessment on my self yesterday and found my right shoulder is very tight. Really going to try and work on it and see if that helps the numbness.
Here is what I did this morning.
Superset A
Bulgarian Split Squat
8/8/8 - 25's
Dips w/ Knees up
8/8/8 ***these were brutal but I swear I feel them more in the front of my shoulders than in my tris????****
Superset B
Chins w/ Knee ups
6/7/6
DB Step Ups
8/8/8 - 30's
Superset C
SB Jackknifes
15/15/15
X-Body Mountain Climber
12/12/12
Side Plank w/ Leg Raise
10/10/10 each side
Then interval cardio at a 60/60 ratio for six rounds using Amy's powerups from ASC 1, then Stretch Segment 3 from Cathe's Total Body Stretching. Workout was 1:23 and I burned 564 calories.
Did some flexibility assessment on my self yesterday and found my right shoulder is very tight. Really going to try and work on it and see if that helps the numbness.