Hey guys. Been a busy week. First of all...thanks for the update on Nathan Sooooooooooooosan. We'll keep praying for him.
Catherine...hope you have a great time on your vacation. Fluidity report. I don't have the workout...I was doing Debbie H's routine that she listed in someones thread re: fluidity. I did a double set of these but I didn't feel it the next day. I think if I did quite a few more...they may help. So I'm doing them throughout the day. I would NEVER spend that much $$$ for the bar. My cage has a bar that appears to work just fine. Soooo, I'd love to view the workout and will let you know if I come across it.
Joanne...do you know anything about the fluidity workout? Also...does anyone have Powerstrike and what do you think? I'm aching for summer to come, biking, running, swimming, etc... I'm going down to do Chest and Back P90X...I think. I may chicken out. Waves to all!! Keep on chinnin!
Briee
Catherine...hope you have a great time on your vacation. Fluidity report. I don't have the workout...I was doing Debbie H's routine that she listed in someones thread re: fluidity. I did a double set of these but I didn't feel it the next day. I think if I did quite a few more...they may help. So I'm doing them throughout the day. I would NEVER spend that much $$$ for the bar. My cage has a bar that appears to work just fine. Soooo, I'd love to view the workout and will let you know if I come across it.
Joanne...do you know anything about the fluidity workout? Also...does anyone have Powerstrike and what do you think? I'm aching for summer to come, biking, running, swimming, etc... I'm going down to do Chest and Back P90X...I think. I may chicken out. Waves to all!! Keep on chinnin!
Briee