::: CHEETAHS ::: Welcome, October! (Monday)

[RunninTeach]

Long and Lean is done. I found Baron to be a little chatty (He sure does like to say "Doooowwwn!" a lot, doesn't he?) but not to the point where he really worked my nerves. It was a solid lengthen & strengthen routine in just under 50 minutes, and the pacing throughout was good. Thumbs up on this one. It's a keeper.

Have a GREAT night!

[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan

 

[Fit_mommy]

Hi folks!

I am here for the final personals round before hitting the sack.

I have to change my rotation just a bit and I don't mean the content...just the order. I originally had B&G and an endurance run on tap for tomorrow but I HAVE to go food shopping in the morning so I really will not have time to so it all since I really want to get B&G banged out BEFORE the run to help with DOMS! For this reason I am simply switching tuesday and thursday's plans so I will do just the interval Itread tmrw and do B&G and an endurance run on Thursday when I should have more time.

Shelly: Thanks to YOU I did the BBC cardio today instead of something CTX and thought I'd die! LOL Nope, no special occassion for the A/C trip-just decided it was time for the girls to get together and forget about the world for a while!

Wendi: Yeay for getting to do step again! I AM gonna be askeered when that purple band arrives at my door! LOL

Lorie: ((((HUGS)))) Feel better fast!!!!!!!!!!!

Christine: Poor Jimmy. Hope he's better soon.

Jackie: LOL-you don't have to tell ME how evil Barry is! My arms were SCREAMIN' this afternoon!}(

Susan: Glad to hear that the docs think the infection is under control. I hope that helped to get Mary's spirits up a bit.

Cathy: Glad you like Long and Lean. Barry is my fave yoga instructor so far. Second only to Tony, ofcourse! http://www.infohub.com/forums/images/smilies/connie_49.gif

Alrighty...seems I'm caught up now so I'm outta here for the night.

Catch you chickadees in the morn!:+