Hi cheetahs!
Got home a little late after the dentist but enjoyed a nice, relaxing stretch with Crunch: Joy of Yoga this evening. My back doesn't hurt as badly as it did this morning, but I will be applying more heat tonight. It's still not quite right.
Sunny :: I feel the same way (about how you can never learn too much) ~ that’s been my problem! *lol* I think an MS in exercise sci. sounds perfect for you…hope you enjoyed your w/out.
Lorie :: I agree that shorter runs can be just as effective…I used to put in 6+ miles daily (5 days/week) but have not been anywhere near that kind of mileage since I ret’d to running in spring of ’06. I just don't have that kind of time anymore, and I've realized it isn't necessary...OK, so we’ll be holding you accountable for some shorter midweek runs. Will do!
Lori :: welcome!!! Thanks for sharing your running background with us…I know from popping in the WW thread now and then that you have been putting in some serious miles.
Wendy :: nope, no chance I’ll be tradin’ lower body DOMS with you! *lol* I’ll keep my own, thank-u-very-much.
I did get myself good, though. Will have to do that mishmosh again sometime…So sorry about the arthritis flare-up! I hope you feel better with some rest…Thank you ~ I am not thrilled with my teeth…I had braces as a teen, but some of my teeth have shifted. But I have to say, I am *very* pleased with the results from Zoom…I figured Joey might like that cheetah…isn’t he so soft & cuddly?
Carole :: yes, I am going to the chiro weekly…I told her my back has been tight lately, but this was insane…the car ride to work was NOT fun…every stinkin’ bump was painful…but the Advil kicked in, and it’s manageable. I think post workout & when I stop moving is when I get stiff…What workout did you wind up doing? Apparently, some of my colleagues have spotted coyotes in town (where I work, which is more rural than the Deptford/Glassboro/RT area). I had no idea we even *had* coyotes in Jersey. Made me think of you cheetahs and your many wildlife encounters.
Judy :: most of the problem has stemmed from that minor fender bender I had back in June (on the day I met up with Shelly & Wendy for a 5K). I also had a previous accident some years ago which torqued up my back…How did you like legs & core? Is your hip feeling any better? When I did Joy of Yoga tonight, I thought of you…I hadn’t done it in awhile…that one has a couple of good hip stretches in there. It’s an oldie but a goodie. Gentle and not too flighty and it comes in at 35 min.
Christine :: boy, between hangovers, viruses, and an assortment of injury flare-ups, we are quite the pack here, aren’t we? Glad your wrist is doing better. How’s the achilles?…I still have major booty DOMS and am lovin’ it! The $20/$25 amount sounds good to me. Anyone else?…The fires are just awful. Did I hear correctly that it is suspected arson?…Bustin’ a gut that you had your pants on inside out. That is totally something I would do. I remember putting my shirt on backwards once in elem school and trying to convince my classmates that that was the style. (It was this weird 80s shirt with buttons and snaps and a cowl neckline. Yeah, I know. To-die-for fashion. As in, it should've been punishable by death. *lol*)
Susan :: glad you were pleased with your whitening results…Your teeth do look great! I hope mine lasts. I didn’t realize I had to go tea-free for 48 hours…I hope I make it! *lol* I have to try the core work on the step DVD.
Shelly :: wow! That is some climb you did there! You look so fresh and superfit with your hottie body!…Laughed so hard when I got to the line about you not being “THAT crazy” to do all those w/outs post-race. You are too funny! If anyone *could* pull that off, it would be you!
…So did you catch a movie this afternoon?…Luckily, I did not have to go with a total rest day but was able to stick with my Monday yoga stretch. Ahhhhhh! The downward dogs felt great on the hams and glutes.
Jackie :: glad your foot is back to normal today…Hope you enjoyed your yoga.
Kristi :: glad you enjoyed PUB.
Have a great night!!
