::: CHEETAHS ::: iTread lightly this Tuesday

[sunnydelite]

hey ladies,

late, quick check in from me.

cathy- i just ordered the bananna cream pudding flavor from BSN:9 . the chevy's i went was up north. can't remember the town right now but it's near a huge movie theatre. so whenever we went to that theatre we went to chevy's....yum!

jackie- last night's dinner was fabolous (herb tilapia, with vegetables and brown rice) so was tonight's orange chicken:9 so there are quite a few cheetahs doing there first HM this year!!

shelly- nope, no longer have to kill myself to make a decent paycheck. i have picked up on my personal clientele!!

christine- yes i am still personal training (and lovin' it) and also teaching classes.

lorie- nice to meet you also!

carole- i also like sports beans. i get them from target and fleet feet. you will have DOMS from PLB tomorrow for sure...;o)

wendy- i can't wait to hear all about your HM race report. i know you are going to do an awesome job!!

today's workout was a 3 mile run in 90 degree weather (what was i thinking ).

have a great night to all....

 

[RunninTeach]

Sunny :: yikes! 90 in October! Craziness!...Let me know how that Banana Cream Pie flavor is. Your dinner the last two nights sounds delish. What was the name of this company again? I missed that yesterday.

[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan

 

[gwd]

Good evening Cheetah-land!

I figured I'd catch up on personals tonight because I'll be pressed for time in the am. I was thrilled that I got home in time to get a workout in...weights no less!!! YEAH!!! I settled on one of the longer SS premixes (no core, obviously ;-) ) and felt really good. That's not to say that I didn't have to modify a couple of things on the ball but all was well! Tomorrow will probably be an easy 5 mile run.

And thanks ladies for the kind words regarding the "comment". Normally I would brush it off but my boss is also probably my closest friend so it was VERY unexpected, to say the least.

Judy - Great run today in a great time! Congratulations to your friends, what a wonderful event to be a part of.

Wendy - Forget about walking I just hope you can use the toilet tomorrow! Wow, you must be excitedly counting down the days to your HM. I hope your DH can be there for you!

Carole - Yeah, he's about 150lbs overweight and was very supportive of my weight loss until recently. He *almost* insinuated that I was too fit *rolls eyes*. LOL...I'd be hard pressed to keep up with the ladies here! It sounds like your legs might have something to say about today's workout come tomorrow .

Jess - That marathon did sound brutal. Thank goodness your friends came out okay. It's too bad Melissa had a DNF but it sounds like it was probably for the best.

Jackie - When is your HM again? Your workout sounded like it did the trick.

Susan - I, too, don't feel like I've done enough if I only do weights. I think that's why I'm such a circuit fan...I get a little of everything.

Lorie - Wow, those are some serious DOMS, you poor thing!

Cathy - Thank you, you're too sweet! I had to think to myself "If I look anorexic, Cathe must look like a famine victim" JK! I WISH I had that kind of definition. Glad you had a great workout!

Christine - Uh, I must of missed something...someone was licking ice cream off your body :9 !

Sunny - It sounds like those dinners are the ticket...they sound delish :9. 90 degrees...YIKES! I thought the 87 degree record we had here yesterday was bad enough.

That's all for tonight kiddies. Hasta manana!