Hello again, cheetahs…
Just finished back & biceps…not enough time to get in my cardio session and still make a 6:30 dinner reservation…So, I suppose I’ll just double up on the cardio tomorrow...? Don't think it's too realistic to think I'll do it AFTER dinner.
Sunny :: sounds like an interesting workout…whenever I read about the new things you’re trying, it makes me miss belonging to a gym.
Judy :: It’s funny, I rarely notice anyone else’s typos (OK, I’ll admit - glaring patterns of errors are a different story) but my own drive me nuts!

Yeah, 62 is too cold for me! Better than when the room was in the 50s, though. Lucky for us, it must have been fixed because the vents were blowing *warm* air today. (This is b/c I wore my Under Armour gear. Murphy’s law, natch.)

Bonefish Grill is a good spot…have had both of those preparations – delicious! Did you order the bang-bang shrimp?
Wendi :: WTG on your PERFECT game!!!!
http://s228.photobucket.com/albums/ee296/runninteach/happycelebrations/th_congratulationss.gif Really? I didn’t think my measly one-minute wall squats stood up to the fierce cheetah standards!!! That makes me feel good…Uh, I do have major booty DOMS.
Christine :: Glad the achille’s in check. I plan to hunker down tomorrow and plow through the grading and planning. Be nice if I could veg on Sunday. So you usually ski Tahoe?
Carole :: well done by DH…so did he redeem himself for bein’ a knucklehead recently?

So glad to hear you ran pain-free…yeah, I love, love, love that EXT!!!
Gayle :: IA w/ Shelly that given your training and fitness level, you would be fine with a 3-month plan…I have seen a lot of debate among distance runners about how to work legs…I recommend visiting the RW site on that one…In terms of the X, I usually subbed runs for whatever cardio Tony had…And oh yeah, you know you don’t need to ask, girl! We love to have ya back whenever’s convenient for ya.
Shelly :: just a busy week, so I’m happy to see the weekend…you know how it is after a long stretch!
Wendy ::
http://s228.photobucket.com/albums/ee296/runninteach/happycelebrations/th_hapydancsmil.gif *joins the happy dance* SO happy to hear the good news about Joey!!!!!…Ooh, I bet those mason twists on the BOSU were AWESOME!!!
Susan :: ooh! ouch! Sorry to hear about the hip…did the chiro help any?
Lorie :: So sorry about the funk…I can’t say I blame you…To give you my frank opinion: I am not one to advocate cutting ties quickly and I do try to give benefit of the doubt…and on top of that, I acknowledge I am outsider here…but I think if this were me, this latest development would be it for me...It was one thing for him to initially be upset that his mother found out…that he then blamed you, postponed the wedding and never came around to rational thinking was, IMO, a major red flag. He should have just dealt with it—either by taking a stand and telling her not to come or by sucking up some extra company. He should not have lost sight of the most important thing here—that you two were ready to commit to a life together. Instead he’s been punishing you. And I just wonder, how long will it go on? Now he doesn’t want you to be there for the holidays because of the awkwardness?! He should want to smooth things over between the two of you, not allow a rift to come between you. Bottom line: you deserve better…I hope I haven’t overstepped my bounds, but this is what I would tell any of my girlfriends, JMHO straight-up style. (((HUGS))) to you. And the Colorado offer still stands.
Thomasina :: so glad you woke up from your nap feeling great!!…enjoy your new ‘do! Do share some pics with us!
Did I get everyone? Hope so!
Have a great night, everyone!