::::CHEETAH::::Tuesday

[font color=green]Kristi,

Glad to hear that you loved Tread n Tush cuz that is on my Itrain "wish list"! As soon as I get the nerve to do circuit style work outs like that at the gym, I will snatch it up! }(

When I did the X I put either a leg work out or a lower body circuit work out in on one of the days instead of doing yoga by itself. I then paired yoga up with a cardio day and did cardio during the day and yoga at night. This is what worked out well for me. I am sure there are tons of ways it can be done though. :)

Best of luck with the new dog, if you get her.:)
 
Just a quick post and hopefully I will have time for personals later. I got up at 4:30AM this morning and did Chest and Back X (I missed Tony so much I had to do an X workout :* ) I'll be walking an hour and a half tonight while DS is at football practice tonight. I will eventually start running during those times, but since it's been so long off the wagon I figured I'd better not overdo it too quick }(

Most of the flooding in the area has receded now, so it's clean up time! UGH! and what a mess it is!!! I've never seen so much destruction especially from water. I have a whole new respect for water and the pressure and power it has. WOW!

Oh, I want to get in ARX, too. }( }( (Feelin' good today!)

Marcia
 
We just received an email back from the animal rescue. Chelsea is still available for adoption. I'm both happy and sad. Sad because she has been there so long. Anyway, DH is going to see her on Thursday and see how she acts with him. If she does well then Saturday he will take our cocker, Sadie, up there and see how they do together.

Here is the info about Chelsea:
http://search.petfinder.com/petnote/displaypet.cgi?petid=7863861

Bayle - Good luck going meat-free for 30 days. I'm keeping an eye on the thread to get meal ideas. However, I'm not sure I can convert my carnivore family. DH will go with whatever I make, however my kids are very picky.
 
[font color=red]Hey Kristi: Chelsea is adorable! I hope it works out for you. :)

Hi Marcia: Good luck with the clean up from the flooding. I can't even imagine! A 90 minute walk sounds like enough of a work out to me! I don't blame you for not jumping right back into running. When I take even a week off from running I can feel it when I go back.
 
Hey there, cheetahs!

I haven’t been around as the last few days have been nonstop busy between committee work, tutoring, and classroom set-up. Unfortunately, the building closed early today, or I would have stayed longer to try & finish it once and for all. I think I'll need to get in there one more day. Maybe Thursday.

Well, there’s so much going on here, I’ve only skimmed posts from the past days and will just jump in from today.

Amy :: enjoy makin’ that great cash!! That makes a long day worthwhile.

Kristi :: I liked the leg workout in the X but don’t think it was as hard as, say, B&G, so I did find myself subbing more toward the end…I hope everything works out with Chelsea. She looks cute.

Wendy :: like the colorful post today. I knew how to do bold, italics, underline, and the marquee thing – but not color or font or size, so now I have something new to geek out over thanks to Emily (materialsgirl)!…I think Sunny was having some computer issues before…I wonder if her connection is down again.

Gayle :: awesome workout. Hope you made out during the BTS shopping.

Carole :: Sorry to hear about your heel!…Nope, didn’t officially start school yet. Day after Labor Day.

Laurie :: how’d Marley make out at the ENT? And how ‘bout Faith – with her pink tips! She sounds like a spunky girl. Love it…Well, aren’t you getting some interesting clientele under the new roof? Sweet! Saw your post on the OT. Agree with Carole that you are most definitely NOT stupid. Don’t blame you one bit. It’s one thing to keep it casual and another for him to be playing musical beds. You’re better than that, and deserve far better, too.

Jackie :: nice workout! SM #3 is one I haven’t done.

Christine :: sounds like a fun return flight crew despite the delay…hope you enjoy today’s run and legwork. No slowing down the intensity for you, I see!

Shelly :: glad Jerry didn’t do any damage to himself or the bike! The flights to LV from Philly are cheeeeeaap right now, so once we return to school, I will see if I get approved for the days, and if so, I might just count myself in on that West Coast GTG.

Judy :: hope DS is faring OK post-op. I have a friend who, on the way home from his surgery, insisted that his wife drive through McDonald’s, where he promptly spit out the blood-soaked gauze pads and proceeded to chow down on two Big Macs. Not me. I remember eating pudding afterward.

Marcia :: sorry about the flooding…glad you’re feeling strong today! Great w/out!

I started a new rotation yesterday – another variation of the Aug. 04 Lower Body. I lost 1/2 from my hips, 1 inch from my waist, and thighs stayed the same. So gimme round 3!!! Mondays are yoga/stretch, so yesterday I did SM#2. Today will be LL + CTX K’box (had a run planned, but it is pouring).

Have a great night!

~Cathy http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif

"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
 
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Hey look, it's Cathy!!!! Who found her!? LOLOL :p

Sunny was having PC issues but I thought they were fixed already...unless it went down on her again. :(

I figured you (Cathy) were busy with work/school stuff. Nice to have you back though.

Have a great night!:)
 
*lol* Thanks! I appreciate my absence being noticed! It must have cut the number of posts down by 10 per day. *lol*

That's true about Sunny. If it's not the PC, then she must be crazy-busy. I know how much we all crave our cheetah fix! :)

~Cathy http://us.i1.yimg.com/us.yimg.com/i/mesg/emoticons7/4.gif

"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
 
Hey Cheetahs!

I survived the 11 hour shift with grade 6, and then with grade 1. It is a fun summer/camp/daycare program with inner city children who I adore to death but they are a lot of work!!!!!!

Sorry that I am so bad with personals this week. I hope you understand. I am so tired!

I need this extra cash after Hawaii though! I am a go-getter when it comes to extra cash!

DH and I are off to dinner. We are both tired from work and we are not cooking tonight. :)

I will get in a run tomorrow AM at 4:30 again!!!!!!!!! I have another long day!

Please take care. I am so sorry about the personals but have read through these posts.

Amy :)



http://www.picturetrail.com/gallery/view?p=999&gid=17330452&uid=9486985&members=1
 
[font color=teal]Amy: C'mon girl, are you kidding!? As if we don't understand why you haven't had time for personals!!! Listen, I have blown personals off for less (pure laziness!LOL) and no one has gotten mad at me so you are safe my friend!:7 Sounds like an exhausting but fun job. I can tell how much you love it though and that's just great. I hope you had a good dinner out with DH tonight.:9 I made chicken for DS and myself and salmon for DH. It was pretty tastey. :)[/font]

[font color=navy blue]Cathy: I can't believe I almost forgot to congratulate you on the inches you lost over this past month! You go girl! I am very happy for you!!!:+ :+ :+[/font]
 
Hey Ladies:) I'm trying to wind down searching the internet regarding melatonin, I'll take it for the first time tonight in the hopes of a good night's sleep *fingers firmly crossed*:) I had a massage after work tonight and it was heavenly.

Cathy! We miss you when you leave the pack!!!:) Marley will have her tonsils out within the next 6 months. Faith's hair look amazing, take a look! :)

http://i87.photobucket.com/albums/k159/LaurPic/Faithsawesomehair001.jpg

http://i87.photobucket.com/albums/k159/LaurPic/Faithsawesomehair005.jpg

I think you can tell by the look on her face that she is thrilled to bits with it :)

Thanks for letting me show my baby off :) I think she's pretty sweet:)

Take Care
Laurie
 

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