CHALLENGERS

Nice jog on your workouts. Especially your calorie burn with PUB. this morning was jog/walk with dogs followed by steady state jog without the dogs. I was suppose to try and sneack Pylometrics in tonight, but worked late and so I was too tired.

Jean
 
Good Morning Jean,

Last night I went for a 2 mile walk it was 70 degrees here. Monday we had 4 inches of snow on the ground. Today its suppose to be in the 80s so I am going to go for a walk again. Good job with your workout.
 
Good Evening Jean,

I went for a walk again tonite but I did 3 miles lovin this warm weather.


Stats:
49 min
45 in the zone
139 min hr
154 max hr
326 cals burned.
 
No workout last night for me. We went to listen to a band at a St. Patrick's Day celebration. I did get up this morning and do Back and Bis. My arms are feeling the effects. Enjoy you weather. Its amazing how quickly it went form snow to the 80's.

Jean
 
Good Morning Jean,

Today its only suppose to be in the 50s so I am going to go home and do PUB again. Hope you had fun good job with your workout.
 
Good Evening Jean,

PUB done not as good a calorie burn as Monday but I did it.

Stats:
56 min
30 in the zone
116 min hr
151 max hr
265 cals burned.
 
Good Morning Jean,

Today I did SB 1,2,3 add on and 1 challenge then I did CM Balanced Core. We have tornado warnings and watches all around us today.

Stats:
40 min
15 in the zone
150 min hr
168 max hr
303 cals burned.

CM:
21 min
7 in the zone
112 min hr
140 max hr
92 cals burned.
 
This morning I started the 9 -5 jogging program. We walked 10 min, jogged 10 minutes and walked 10 minutes just to try to evaluate where everyone is at. I then came home and did Kenpo X.
Nice job on the your workout. Hope the storms aren't too severe.

Jean
 
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