CHALLENGERS

dreamyjeanie

dreamyjeanie

Cathlete
Hey Roxie, hope you are having a better week than me. We went out of town this weekend and now I can't see to catch up on sleep. I have yet to get a workout in this week. Maybe tomorrow morning.

Jean
 
Good Afternoon Jean,

Tonite for me is Ellen Barretts Firm and Burn Pilates. Last night I did her Slo-Robics didn't get to workout Monday night oldest DD used my workout room. Hope you catch up with sleep soon.
 
Good Evening Jean,

Tonite I did Ellen Barretts Firm and Burn Pilates.

Stats:
47 min
25 in the zone
135 min hr
165 max hr
298 cals burned.
 
Finally managed to get a workout in yesterday. I'm redoing week 5 of P90X since I didn't finish it. I did Chest, Shoulders and Triceps. Today will be some form of cardio.

Roxie, what's on you agenda for the week?

Jean
 
Good Morning Jean,

I started Cathe's March rotation so last night was GS C&T then STS Med Ball Abs. Good Job getting your workout done. Tonite is KPC.
 
Good Evening Jean,

Tonite I did KPC Cardio Conditioning Drills. I have major DOMs in my chest and triceps from last nights workout.

Stats:
38 min
16 in the zone
143 min hr
179 max hr
262 cals burned.
 
Yesterday's cardio didn't happen. We went out to a local restaurant that had a band for Fat Tuesday. This morning I did Plyometrics and if I can tonight I will try to do Back and Biceps. That will put me back on track.

Jean
 
Good Afternoon Jean,

Tonite for me is GS Back, Bis, and Shoulers. I am still sore from Monday nights workout so it should be a challenge.
 
Well I ended up working late last night so I did not get in the second workout. I will do it tonight. Legs are sore from the plyo workout yesterday. Hope you had fun with Gym Styles. I haven't doen that one is a very long time.

Jean
 
Good Afternoon Jean,

DH and I went out for supper last night (it was his night to cook) so I didn't get my workout in I will do it tonite. You are doing really well with your workouts this week even if you have missed a few.
 
Good Evening Jean,

Tonite I did GS BSB and STS Abs no equipment now I hurt everywhere that ab work is tough.

GS Stats:
49 min
30 in the zone
117 min hr
149 max hr
236 cals burned.

Abs:
17 min
7 in the zone
115 min hr
154 max hr
80 cals burned.
 
Nice job on your workout. Tonight I worked late again, but came straight home and starting working out. I wasn't going to miss another workout. Tonight was Back and Biceps and Ap Ripper X. It feels good to be back on track. I did so well with the first 4 weeks that I could just kick myself for flaking out during week 5. Oh well just means I need to concentrate more on getting the workouts in.

Jean
 
I managed to get up this morning and get my cardio in. I did ITread 10 Outdoors. Its a 60 minute long program. I went over 4 miles.

Hope you have a nice weekend.

Jean
 
Good Morning Jean,

It is suppose to be really nice here today so I am going to go for a walk after work. Keep up the good work you are doing great.
 
Good Evening,

Tonite I went for a 2 mile walk in the park.

Stats:
36 min
25 in the zone
144 min hr
160 max hr
256 cals burned.
 
This morning was Legs and Back.

I glad the weather is starting to be better. Your walk sounds great. I hope to go for another jog tomorrow morning outside.

Jean
 
Good Evening Jean,

I spent the day with my mom, sister, and great nephew it was a fun day but no workout for me. Hope you get your jog in.
 
Did not get my jog in over the weekend :( Yesterday was back on track with Chest, Shoulders and Tris. I think tonight is Plyometrics. I was at Luke's Locker this weekend and they have a 9-5 training program for running. It's 9 weeks long and ends with a 5k. The only problem is it meets at 6:45am on Saturday mornings. I'm thinking about signing up. Saturdays are the only day I get to sleep in. I guess I can always go back to bed after the training sessions,lol.

Roxie how are you this week? How's the March rotation going?
 
Good Morning Jean,

Last night for me was PUB and abs burned 356 cals. Tonite is KM Low Impact Timesaver. I am like you Saturday morning I get to sleep in I wouldn't be able to do that.
 
Good Evening Jean,

I finished my workout just wish I would have done the whole workout not just the timesaver.

Stats:
49 min
34 in the zone
136 min hr
167 max hr
313 cals burned.
 
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