CHALLENGERS - Week of 12/27/10

[dreamyjeanie]

Sorry for not posting yet this week. Just been busy with end of year stuff. This week I'm just taking it easy. I have had way too much candy so starting today I am really trying to clean up my eating. Not sure if I will get any work outs in the rest of the week, but planning on trying to kick it into high gear with the start of the new year.

Jean

 

[Roxie 1965]

Good Morning Jean,

Last night I did KCMs KBXing and tonite is 4DS LIS cardio only and some abs. I have actually lost a lb. through all this craziness.

 

[Roxie 1965]

Good Evening Jean,

Tonite I did SJP Step Only with 1 set of risers and All Steps Abs.

SJP Stats:
27 min
4 in the zone
157 min hr
182 max hr
217 cals burned.

Abs:
11 min
1 in the zone
107 min hr
117 max hr
43 cals burned.