CHALLENGERS - Week of 11/1/10

dreamyjeanie

dreamyjeanie

Cathlete
Hello ladies. Where is everyone? What's on the agenda for the week? I'm still fighting with female issues and had to go get a shot yesterday that is suppose to help. Hopefully I will be able to resume workouts soon.

Jean
 
Good Morning,

I think it is just down to you and me now Jean. Amelia is posting on other threads and I haven't heard from Elaine for awhile. I did 4ds Back and Bis yesterday and then Power Hour abs. Hope the shot helps you feel better.
 
Hi Roxie, I plan on sticking around, so I hope you do too. Once I get over this female situation, I hope I get back to regular workouts. I'm hoping by next week I can get started on a good rotation. I need the accountability so I like being able to post.

Hopefully the others will post when they have time.

Jean
 
Jean-I'll stick around to help you stay accountable we have been together this long. Tonite for me is TF HiiT 15 and 4DS Chest, Tris, and Shoulders also want to get in a stretch. Is the shot helping any?
 
Good Evening,

Tonite I did HiiT 15 an Stretch 10.

Stats:
16 min
15 in the zone
156 min hr
175 max hr
130 cals burned.

Stretch:
12 min
3 in the zone
116 min hr
132 max hr
58 cals burned.
 
Yes, the shot stopped the period which needed to be done so they could do a biopsy. They did the biopsy today. Hopefully just to rule things out. I have a followup appt in 2 weeks to go over the results. The waiting sucks, but hopefully I will feel like working out in the next couple of days.

Jean
 
dreamyjeanie said:
Yes, the shot stopped the period which needed to be done so they could do a biopsy. They did the biopsy today. Hopefully just to rule things out. I have a followup appt in 2 weeks to go over the results. The waiting sucks, but hopefully I will feel like working out in the next couple of days.

Jean
Click to expand...

Jean-I will keep you in my thoughts and hope everything is fine.
 
Good Morning Jean,

Tonite for me is TF 55EZ and maybe some abs. What are your plans today and how are you feeling?
 
Im still here guys just had to cut back on the computer time. I started a new job Tuesday:D its a temporary job but i still love it.
This weeks workouts:
monday-C&W
Tuesday-rest
wed-ME upper body
thurs-30min power walk
today-Athletic step
Tomorow-full body
Sunday-Cardio

I skipped a leg workout this week because the new job is very physical and my legs were pretty much sore all week long. (on my feet all day walking/picking up heavy product)

Jean- I hate waiting for test results, you would think in this day and age there would be a quicker method of getting test results back. ((hugs))

Roxie-nice workouts this week.

Have a great weekend...i will try and pop in when i can. These checkins really help keep me on track.
 
Last edited:
Good Morning,

Today I did 4DS Chest, Tris and Shoulders, TF HiiT 20, Shape Abs, and Stretch 10.

TF Stats:
19 min
17 in the zone
150 min hr
176 max hr
141 cals burned.

4DS:
42 min
26 in the zone
126 min hr
167 max hr
227 cals burned.

Abs:
4 min
0 in the zone
106 min hr
117 max hr
17 cals burned.

Stretch:
12 min
0 in the zone
109 min hr
123 max hr
50 cals burned.

Amelia-glad to hear from you what is your new job?

Jean-how are you today?
 
Amelia, congrats on the new job. Looks like you have it all under control, planning out your week.

Roxie, nice workout. And thanks for asking how I'm doing.

Today, I am feeling pretty good so I decided to start to easy back into workouts. Opted for 4ds, Biceps and Triceps. I honestly can not remember how long it has been since I worked out last. Going to try to work back up to longer workouts, but figure if I can get in 30 minutes 4-5 days in the beginning that should be a great start.

Jean
 
Jean-Love 4ds...30minute workouts are the only thing i can get in sometimes too. Im glad your feeling good today:)

Roxie-Awesome 4ds workout! My job is in a retail warehouse...its seasonal for now, hoping to get hired in one day.

I did Maximum Intensity Strength this morning...skipped the tricep dips and the lunges off the step(hate those) but still got in a good workout:)

I rented a movie for me to watch later, after the kids go to bed. The Back-Up Plan with Jennifer Lopez...really like her. I got the kids Toy Story 3 to watch.

Have a great day girls:)
 
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Good Evening,

Tonite I did Lower Body Sculpt, and Turbo Jam 20 min cardio.

Wt. Stats:
26 min
8 in the zone
116 min hr
142 max hr
119 cals burned.

TJ Stats:
19 min
16 in the zone
136 min hr
157 max hr
119 cals burned.
 
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