Roxie 1965
Cathlete
Good Evening Jean,
The PT kicked my butt tonite and it wasn't as hot only 103 with a heat index of 111 alot better then yesterday it was 109 with a heat index of 114. This morning I went to spin class. My wt is down 1/2lb but my bf% is up by 1% trainer says I need to switch the elliptical for something else. Good Job with the eats and your workouts.
The PT kicked my butt tonite and it wasn't as hot only 103 with a heat index of 111 alot better then yesterday it was 109 with a heat index of 114. This morning I went to spin class. My wt is down 1/2lb but my bf% is up by 1% trainer says I need to switch the elliptical for something else. Good Job with the eats and your workouts.